If you have ever read about being more positive, changing your life, or any self improvement topic, then you have probably come across the concept of affirmations.
The reason people talk about them and encourage them so much is because of how powerful they can be. An affirmation is just a positive statement you repeat to yourself to get into a positive mindset. It seems so simple, but it truly does make a major difference in how you think and act.
are some different ways you can use your daily affirmations.
Write Them in Your Journal Each Day
When you write down affirmations, it is good to have them in a permanent place to reference. Have a page in your journal dedicated to all your favorite positive affirmations. You can either read off this list every day, or actually write new ones down each day.
morning when you write in your journal, write down at least one
positive affirmation that pertains to something occurring that day,
or that will help your mindset for what you have coming up. Writing
it down is going to help you use it efficiently, along with saying it
out loud to yourself.
Keep Digital Copies of Your Affirmations
is also a good idea to have your favorite affirmations in other
places, to be used any time you need them. Maybe you keep your
journal at home, but you need a quick positive affirmation while you
are at work or running errands. Try to keep a digital copy of them on
your phone, so that you can reference them at any time. This really
helps in those unexpected situations.
Set a Timer for Using the Affirmations
a hard time remembering to use your affirmations each day? Set a
timer! This can be a timer that goes off at the same time each day,
like shortly before you typically get ready for work, or in the
evenings around bedtime. You can also have different timers each day
depending on what your schedule looks like.
Use Event-Specific Affirmations
There might also be times in your life when you need a positive attitude about a certain situation that is causing you stress or anxiety. For example, if you have a big oral presentation coming up soon at work or school, you might be worried about all the things that could potentially go wrong. Instead of focusing on those, focus on something