1. •1 head cauliflower
  2. •1 head broccoli
  3. 3 garlic cloves, minced
  4. •1 cup white onion, diced
  5. •2 cans diced tomato (fire roasted tomatoes are great)
  6. •3/4 cup veggie broth
  7. •1 teaspoon fresh basil
  8. •1 teaspoon fresh oregano
  9. •1/2 teaspoon red pepper flakes
  10. •1/2 teaspoon fresh black pepper
  11. •Optional: dairy free cheese sprinkled on top
  12. Add all ingredients to slow cooker, cooking on high for 2-3 hours. When vegetables are tender, use a fork to separate and mash into a “meat sauce” consistency. Serve over fresh zucchini noodles.
Show sidebar
Page up

 / 12

Page down
Zoom out
Zoom in
Fullscreen
Print
Comment on specific areas
Comment on text

Leave a Comment