When it comes to essential oils, there are many different varieties to choose from. You will find different classifications, like citrus, floral, woodsy, and others as well. If you are looking for a floral essential oil, it is hard to beat the standard rose oil. Here are some of the health benefits and uses for this type of essential oil.
It is a good idea to add rose essential oil to your collection, since it can help with both mental and physical ailments. Here are 5 different ways to use rose essential oils.
1. Relieve Depression
Rose essential oil has both mental and physical benefits, but let’s start with the mental and emotional benefits. It is a really good oil when you suffer from depression, whether it is related to bipolar depression, situational depression, or chronic depression. You can relax and really center your mind by using rose essential oil for aromatherapy.
This does not mean you want to replace your other depression meds or other treatments, but simply add to them by trying out the rose essential oil.
2. Treat Your Wounds
As far as physical benefits, the first one is to use rose essential oil for your minor wounds. You don’t want to use oils with severe cuts, but with minor burns and scrapes, it can be very relieving. Similar to chamomile and lavender, rose essential oil has soothing properties. It won’t heal the wounds, but it can definitely help relieve inflammation and pain.
Make sure you use a carrier oil! If you are applying the rose essential oil to your skin, you need to dilute it properly with the carrier oil. There is a section at the end of this blog post that explains this more in detail, including giving you a few different carrier oil options.
3. Improve Your Skin
Rose essential oil also happens to be wonderful for your skin condition. If you have mild or moderate acne, try using rose water with water and rose essential oil, with a small amount of carrier oil, and apply it to your skin. Of course, if you have oily skin, you might want to be careful with how much oil is being used. It can help with skin conditions like rosacea and dermatitis as well.
4. Treat Your Constipation
If you are struggling with digestive issues or constipation, you can relieve it with rose essential oil. In this case, ingestion is going to help you the best. Make a cup of tea with some chamomile and rose oil or herbs, and you will be able to use it as a natural laxative that is very soothing and easy on your stomach. You can use this for digestive issues like IBS as well.