Going natural is becoming a worldwide trend, which is great news! With more natural skincare and beauty, you use less toxins on your skin, are kinder to the environment, and most likely use more vegan products. Here are some things to know about switching to a natural skincare routine.
What Going Natural Means
So, what does going natural with your skincare products and treatments mean? It just means choosing more organic, plant-based ingredients as much as you can. You can still use drugstore or over-the-counter products, but always look at the ingredients list and know what you are putting on your skin.
The following chapters are going to go over different ways to switch to a more natural skincare regimen, from products that are natural and good for anti-aging and acne-fighting, to learning how to make your own skincare products with essential oils.
Aging is a fact of life. Wrinkles and spots are natural and will show up with time. While the effects of time are unavoidable, it is possible to slow them. There are many factors that go into your skin health such as lifestyle habits and heredity, but none are more important than nutrition.
If you want to keep your skin healthy and looking good for as long as possible, you will need to focus on what you eat. Below is a look at some of the factors in the relationship between diet and skin health.
Good Vs Bad Fats
Fat is an important part of your diet and is crucial for good skin health. Your body uses fat as a waterproof seal and there are healthy fats that help to improve the health of your skin.
To improve the health of your skin, you will need to consume adequate amounts of Omega-6 fatty acids and omega-3 fatty acids as these will help to prevent dry skin. Eat more nuts and fatty fish to increase omega 3s in your diet and more whole grain to increase the omega 6s.
Keep in mind that a meat-heavy diet increases the amount of animal fat that you consume. Excessive consumption of animal fat can lead to more free radicals being produced in your body, which can have negative effects on your skin at the cellular level. Your skin does need some fat, but you should stick to the healthy types such as those from fatty fish, olives and nuts. In addition to preventing dry skin, good fats help your body to absorb antioxidants and vitamins. Consuming healthy fats can also strengthen your cell membranes.
Vitamin C is essential for healthy skin, as are vitamins D and E. Vitamin C and vitamin E work together to prevent damage to skin cells that can come with exposure to the sun. In addition to that, your skin’s structure depends on a protein called collagen. Vitamin C helps your body to produce collagen.
Another important benefit is that it also helps to support your immune system. A robust immune system can speed up the healing process for blemishes. Vitamin D is important for controlling how cells in the deep layers of your skin grow and also helps to prevent sun damage.
Too little vitamin C in your diet can cause scurvy, which has skin lesions as one of the symptoms. If levels of vitamin D in your diet are low, your skin can become highly susceptible to sun damage.
To get adequate vitamin C, you will need to add a sufficient quantity of fruits and vegetables to your diet. Exposing your skin to sunlight and taking supplements are the two best ways to get vitamin D
While genetics may play a role in the healthy skin, the research has also shown that members of these populations who move to areas where western-style diets are consumed do develop acne.
Essential Oils for Certain Skin Types
We all have different skin types, and it’s useful to know which oils will be best for the skin that you have. Some oils are great for balancing oily skin while others will protect and nourish aging skin. There are a few skin types that are extremely common: oily, dry, combination, blemish prone, and aging. Many people also have more than one skin problem. For instance, a person could have skin that is both dry and aging or oily and dry.
Essential Oils for Oily Skin:
Essential Oils for Dry Skin:
Essential Oils for Acne-Prone Skin:
Essential Oils for Aging Skin:
Caring for your skin is one of the most important things you can do for yourself. You only get the skin you’re born with, and caring for it is the best way to feel more confident, more beautiful, and to prevent telltale signs of obvious aging from prematurely occurring. Your skin is exposed to so many elements on a daily basis it would shock you to break them down individually, and caring for it daily helps minimize the effects of everyday life.
Before you assume the only way to care for your skin is through the use of expensive products, here are a few of the simplest, most natural ways to care for your skin all over your body. You can do it at home, and you can live a healthier, more beautiful life.
Natural Skincare for Your Entire Body
Before delving into the specifics of caring for each individual body part, it’s imperative you learn what you can do naturally at home to improve your skin as a whole. The most important thing you can do is drink more water. Your body is comprised of mostly water, and you must replenish it daily. The more water you drink, the healthier your skin looks.
Drinking enough water prevents dehydration, and it can even improve the overall look of your skin. It improves your collagen, which is what keeps your skin looking healthy and happy. It also helps you clear up breakouts and other imperfections on your face. Water is the healthiest thing you can consume, and it shows in your skin.
Another great way to improve the look of your skin overall is to eat a healthy diet. There’s no need to deprive yourself of the many things you love, but there is a good reason to eat healthy. It helps keep your weight in check, it helps your skin look better, and it makes you look healthier. Finally, you must get enough sleep.
Adults need 7 to 8 hours of sleep per night to function at your highest capacity, which means you need to adjust your bed and/or wakeup time to allow your body the sleep it needs.
Natural Skincare for Your Face
Did you know you can wash your face with Apple Cider Vinegar a few times a week to help your skin look clearer and more beautiful? All you need to do is use it as a natural cleaning agent by dipping a cotton ball into apple cider vinegar and wiping it on your face. Be sure you do not get this in your eyes, but try to clean your entire face with it. It’s all natural, it’s safe, and it’s going to clear breakouts and improve the overall look of your skin.
Natural Skincare for Your Arms and Hands
One of the most telltale signs of age is the skin on your hands. The skin on the backs of your hands is similar to the skin on your face, only most people forget to care for the skin on their hands as well as they do the skin on their face. This means your face looks younger, but your hands give you away immediately as being older than you look.
If you want to avoid hands that make you look older, you must exfoliate regularly. The best natural skincare advice for your arms, hands, and elbows is to exfoliate every other day. One way to do this is with a mixture of sea salt and sugar with a little bit of olive oil. It’s going to remove dead skin from your hands, arms, and elbows, but it’s also going to moisturize them along the way.
Natural Skincare for Your Legs and Feet
Your legs and feet take the brunt of the damage you do. They’re the body parts getting the most sun, and they’re the body parts that end up more damaged than any other part. Think of all the beautiful shoes you wear that leave blisters and marks on your feet. That’s damage to your skin even if it’s not something you think of often.
Your legs will thank you for using a very simple homemade skincare routine on them every day. All you need is a little coconut oil. Rub it on your legs every time you get out of the shower. This is your new moisturizer, and it’s one of the best ways to combat dry skin and damaged skin on your legs.