•1/2 cup pumpkin puree •1/2 cup Greek yogurt or non-dairy alternative •1/3 cup old-fashioned oats

•1/2 teaspoon cinnamon •1/2 teaspoon pumpkin pie spice Put all ingredients in mason jar, stir and cover. Refrigerate overnight. Top with toppings of your choice.

Pumpkin Health Benefit #5 Keeps your immune system strong. We’ve all heard of vitamin C and the magic it can do when you’re feeling under the weather. Pumpkin provides a nice dose of Vitamin C, among its other health benefits, so keep finding ways to add pumpkin to your meals to keep your immune system strong.

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