Pumpkin Health Benefit #3 Full of potassium. You might know that bananas are known for their high amounts of potassium, but pumpkins contain even more potassium than banana’s do. Potassium is great to consume after a work-out as it restores the body’s balance and keeps your muscles functioning smoothly. It’s also able to reduce cramps and boost your metabolism.

Pumkin Nice – Cream

•1 cup pumpkin puree •1/4 cup real maple syrup

•4-5 bananas, sliced •2 teaspoons pumpkin spice Slice and freeze bananas. Once frozen, put all ingredients into food processor and blend together. Freeze pumpkin nice-cream overnight and enjoy!

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