Natural Remedies For Chronic Migraines

Intro – explain that chronic migraines don’t have a cure, but you can try natural remedies to reduce them and help relieve pain.


Explain how yoga helps with migraines, and give some recommended poses, such as child’s pose and bridge pose.

Essential Oils

Give an intro about using essential oils, then list the best ones for migraines. Some good ones are lavender and peppermint oil. Also give tips for how to use them for migraines.


Herbs and spices that are known to help with migraines are cinnamon, ginger, butterbur, and feverfew.


Increasing vitamins and minerals overall is good for body pains, but specifically the B complex vitamins.

Apple Cider Vinegar

Apple cider vinegar is said to help reduce migraines. Give some recommendations on adding it to their daily lifestyle.

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