Both essential oils and herbs are very healing, offering you a long list of health benefits. Herbs and oils like lavender, chamomile, rose, ginger, garlic, and aloe are so wonderful for your mental and physical health and wellbeing.
They are not always used responsibly. This is typically from people who just don’t know any better. If you intend to start using more natural healing remedies with essential oils and herbs, the following safety precautions are really important to keep in mind.
Safety Tips When Using Essential Oils
Essential oils are extracted from flowers, leaves, and stems of various healing flowers and plants. They provide a lot of wonderful uses, but you need to practice caution when using them.
Today, we are going to teach you some basic safety tips for using essential oils.
Use 100% Pure Essential Oils
Make sure you know you are getting completely pure, therapeutic-grade essential oils. Many retailers are now selling “essential oils” that are not 100% pure and instead contain fragrances. This is not what you want when using them for health purposes.
Always Dilute Them Before Direct Contact
Essential oils are extremely strong and pungent, and often cause bad skin reactions with direct contact. Not only should you be careful when handling your oils, but dilute them with a carrier oil before applying to your skin. When making a product like lotion or a face mask, mix the essential oil with a carrier oil like jojoba or grapeseed.
Store Them Properly
Your oils should be stored in a glass bottle, preferably an amber glass bottle, in a cool and dry place. Keep them out of the sun and don’t store in the refrigerator or freezer.
Don’t Use Them on Everyone
Essential oils should not be used on babies or young children unless directed by a doctor. Peppermint and eucalyptus are especially dangerous for children under the age of 2. Also be careful not to use them on pets without letting your vet know first.
Warning Tips for Healing Herbs
Before you begin using medicinal herbs for healing various ailments, you should understand more about safety and practicing caution. Today, you will learn some basic warnings about healing herbs.
Do Your Research
Don’t just go to an herbal store, pick up all the herbs you can find, and use them for anything and everything. Some herbs are used internally, others are better for topical applications. You might get herbs that are not used for what you need them for, so research is absolutely essential.
Test Herbs in Small Amounts First
Any time you try a new herb, it is a good idea to test it first. This is especially true if it will be applied to your skin, an open wound, or other physical ailment. The last thing you want to do is use an herb on an open cut or bad burn on your skin, only to find out it was toxic for that purpose, and you made it a lot worse.
Test a very small amount to look for signs of an allergic reaction, pain, or irritation.
Don’t Ignore Signs of Negative Reactions
Herbs are just like any other type of medicine, where they don’t work the same for everyone. You might have an allergic reaction o something other people can use perfectly fine. Discontinue use if you get pan, itching, swelling, redness, or other signs of irritation.
More Tips for Using Essential oils
You probably know by now that there are many health benefits to using essential oils. You can use them for relaxation, to get better sleep, and to even put on your skin for treating burns and scrapes. Each essential oil has its own benefits, not just for your body, but for your mind as well. The following essential oils are great for health and wellness.
Ways to Use Essential Oils
First of all, it helps to understand the different ways you can use essential oils. They are really easy to use, and come in the individual scents, or you can get blends that work great. Here are some of the top ways to use your essential oils:
In a Diffuser – The easiest ways to use oils is with an essential oil diffuser. All you do is add a few drops to the diffuser, plug it in, and enjoy the scents and health benefits you get from these oils.
In the bath – This works great both for getting oils on your skin, as well as aromatherapy benefits from inhaling the scents.
On your skin – You will also get some unique benefits by using oils directly on your skin, just make sure they are diluted first with a carrier oil like grapeseed or jojoba.
Basic Relaxation Oils
The first category of essential oils that are great for your health and wellness are those for relaxation. These can be used any time you need a little calm and peace in your life, from practicing self-care to dealing with a lot of stress in your life. Some of the best relaxation essential oil scents include lavender, chamomile, sweet orange and Frankincense. You can also get blends specifically used for relaxation.
Improving Your Mood
If you are dealing with anger or other moods you don’t like lately, then there are some essential oils to help with this as well. You can try sweet scents like jasmine or orange, or go with classics like patchouli, bergamot, and vetiver. Rose and roman chamomile are also amazing at helping you to balance your moods.
Boosting Your Confidence
Having issues lately with your self confidence or do you have a big presentation coming up that you are nervous about? Essential oils to the rescue! Some of the best scents for your confidence include bergamot, orange, jasmine, rosemary, and grapefruit.
Mix and match oils, use them alone, or create your own custom blends to explore just how many ways they can help with your health and wellbeing.