Identifying the Cause of Your Migraines
Intro – Introduce the topic of migraines and needing to find the cause in order to know what treatment is best.
Common Causes For Migraines
There is not a specific cause, but more like triggers. The person needs to find their own causes. However, some common causes are environmental concerns, hormonal changes, stress, insomnia, anxiety or depression, and poor diet.
Using a Journal to Identify Causes
Give some detailed instructions on using a journal to help figure out the cause of the migraines. This can be a large section with different subheadings, such as choosing the right journal, how to record the migraine activity, and using it to identify the causes or triggers for the migraines.