The sun’s UV rays are a great way to get more vitamin D, become energized, and improve your mood, but it can also be hard on your skin. When you go outside, it is essential that you protect your skin to reduce lines and wrinkles, and avoid getting a sunburn.

Understanding What SPF is

When you’re thinking about buying sunscreen, making an informed choice isn’t as easy as simply buying the most recognizable name brand, or the one that says it’s good for babies. It’s important to know what the numbers mean, and how they can affect your skin health. If you continue reading this article, you will find that it will share some important information on what you should know about SPF.

The Sun Protection Factor, or SPF is a relative measurement of how much light energy it can protect against to prevent a sunburn versus plain untreated skin. A lot of consumers are under the impression that SPF is related to time in which they are exposed to sunlight, but that is a common misconception about sunscreen. The truth is more nuanced, because there are a variety of factors and variables at work when you are spending time in the sun. These details influence the amount of time each person is able to spend in the sun, and even under a controlled circumstance, the results will vary from one situation to the next.

Protecting Essential Areas of Skin from the Sun’s UV Rays

Even though people are well aware that sunburns can be a terrible thing to deal with, many seem to forget that there are a few areas on the body that burn far easier than others. If you’ve ever had one of these burns, the painful inconvenience is enough to slow you down on even your most motivated days. To help combat this unpleasantness, this article will be reminding you not to forget to protect these areas from the sun


The human ear is covered in a very thin layer of skin that is filled with tons of tiny blood vessels. When you spend time in the sun, this thin skin is easily penetrated by harmful UV rays that cause the blood vessels to burst. This can cause a great deal of pain and discomfort in these sensitive organs. If you are prone to burn, you should not only wear sunscreen on your ears, but try to wear a hat if you will be outdoors for long periods of time. This will help to protect them from being cooked in the midday sun.

Feet and Hands

When you’re out in the sand, it feels amazing to allow the sand to squish between your toes, but this enjoyment could come with a terrible cost. This sensitive portion of your body spends much of its time locked away in shoes that protect them from the elements. A sudden exposure to heavy amounts of UV radiation could result in a serious burn in you aren’t paying attention. Using sunscreen, and being sure to apply it at least one every 2 hours should help to keep your days returning from work from becoming a foot burning nightmare.


Lastly, it’s very important to pay attention to where your hair parts. If you have a prominent part in your hair and you haven’t protected your scalp with a hat or sunscreen, you are likely to get a sunburn. Be sure to always keep you scalp protected, and you can avoid an unpleasant time the following day.

These Areas Burn Fast – Be Careful!

As the hotter months approach, people get excited to go have fun out at the beach or lake with family and friends. As the day goes on, some of them might discover that hanging out in the sun all day can have its drawbacks. After only a short time in the sun they might have already gotten burned! They have now discovered that some areas of the body burn very easily. The following explains some of the more vulnerable spots of the body, and what can be done to protect them.


This is probably one of the last places on the body that you think of when you think about getting sunburned, but the armpits are a sensitive area, often not seeing light more than 5% of your day.

When you go shirtless or with very little covering, this sudden exposure can cause more damage than you would expect. It would be a good idea to limit exposure by seeking shade. This is more of a risk when you are laying out in the sun with your arms reached above your head, exposing the underarms.

Chest and Breasts

Generally speaking, women’s breasts spend a lot less time in the light that other areas. These sensitive areas can be burned very quickly depending on skin tone and frequency of exposure to the sun. Sunscreen would be an excellent way to protect the breast and make sure that they are less likely to be burned during your time in the sun.

Backs of Knees

Even if you do remember to put sunscreen all over your legs, it’s important to note that applying it again is key to making sure that you keep yourself well covered and free from burns. The backs of your knees tend to sweat, which can leave them vulnerable to the UV light that penetrates the sensitive skin back there.

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