You probably know smoothies are delicious and good for you, but what if you are on a dairy-free diet? This might seem impossible, but you can still have delicious and healthy smoothies without ever adding dairy to it! Keep reading to learn how to make the best diary-free smoothie as a snack or meal replacement.
Add Nut Milk
The first obvious way to make a smoothie without using dairy is to replace the typical milk with a type of non-dairy milk, such as nut milk. This is a great option because it provides some excellent nutrients, such as protein, and many people are allergic or sensitive to soy.
Types of Nut Milk
Nut milks like hemp, almond, cashew and coconut are all a great way to add some extra nutrition into your juices and smoothies along with some delicious flavor. One of the newest additions to the nut milk family is hazelnut milk, which has a delicious, rich, creamy taste. Nut milks are a great way to make a smoothie that tastes just like a chai tea latte but with a much higher nutritional value.
Choosing Your Nut Milk
Shelf stable nut milks are the most convenient because they don’t need to be refrigerated before use and can last on a shelf for up to a year. You can keep them on tap in a cupboard or pantry until you need them, but they also tend to have the most artificial ingredients and preservatives.
Nut milk is incredibly easy to make yourself, however, so if you really want a nut milk with the highest nutritional content, you can whip up a batch of fresh, delicious nut milk to use as a base for your smoothie.
Tip: You might also want to look at the sugar content. Many types of cashew and almond milk have sugar, low sugar, and unsweetened varieties. This is something to keep in mind when deciding which one is best for you, especially in terms of the nutrients.
You Don’t Need Yogurt!
You should also know that there is NO reason your smoothie needs yogurt. Many people add yogurt just to thicken up a smoothie, but as long as you use a frozen banana, your smoothie will still be plenty thick. If you really want yogurt, just choose a dairy-free variety.
How to Make a Dairy-Free Smoothie
Smoothies are a wonderful way to replace breakfast or a snack with a healthier option, but there is one problem. There are very few people who lack the ability to appreciate whipped up frozen fruit drinks. Why is that? Well, simply because they are delicious, and they hold a valuable store of nutrients that your body can easily access. For some people though, there could be issues with digestion due to the presence of dairy. A person with dairy intolerance isn’t likely to eagerly swallow a dairy-laden smoothie when they know what kind of distress could be on the horizon, so the purpose of this article is to share a dairy-free smoothie ideas.
Chocolate and Greens
This is a really simple idea that can give you a good amount of energy first thing in the morning. Whey protein and the avocado are a match made in heaven. Proteins and fats work well to make sure that the rest of what you eat will be digested efficiently. This recipe only takes 3 minutes or less to make, and even if it took longer, the first state would show you that it was all worth it.
What You Need
8 oz of unsweetened vanilla almond milk
1 scoop of chocolate whey protein powder
Vegan Green Protein
Who says you need milk to get this job done? Vegan recipes can be very hearty and nutritious. For some people, they can be even more healthy due to the fact that plant-based proteins process much more easily in some people. Plant based proteins are also lacking in the kind of cholesterol that you find in animal-based foods. When you lie back with this smoothie, you’ll be taking in some of the purest and most accessible forms of the nutrients that it provides.
1 cup water or your favorite non-dairy milk
1 scoop vanilla whey protein powder
1 scoop green superfood powder
½ cup assorted frozen berries (blueberries, cranberries, etc.)
½ frozen banana
1 cup frozen spinach
Peaches and Cream
People love peaches and cream, so this recipe will awaken the nostalgia in many people, only this vanilla mixture in place of the cream is a lot healthier. If you can, use crushed ice so that this smoothie gets a pleasing texture.
1 cup unsweetened almond milk
1 ½ cups frozen peaches
1 scoop vanilla whey protein powder
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
Pinch of salt
1 cup of ice