Raw honey is something you see in many DIY recipes and health food recipes. Unfortunately, most of these recipes do not tell you why the honey is added or the benefits it will have to your body as a whole. This may leave you wondering why you should add it, why you should use specifically raw honey, and what benefits it is going to give to your body. Here are a few of the answers that may help you make the choice for raw honey in the future.
Raw Honey Provides Multiple Levels of Healing
One of the leading benefits of raw honey is that is an all-in-one remedy that can replace several of your current supplements. For example, if you are taking supplements for anti-inflammatory or for digestive issues and antioxidants than consider chunking them in the bin and going with just raw honey. Raw honey is antibacterial, antifungal, anti-inflammatory, and is loaded with antioxidants. It even helps with digestive issues that range from constipation to upset stomachs and ulcers.
It is a Natural Allergen Suppressor
Allergies are an issue for many people and some have them more severe than others. If you are having to load up on allergy medicine everyday just to get through your day without a headache, or if you are tired of being tired from the same medicine, then raw honey may be ideal. You can use honey water on a daily basis and it will start to have lasting effects within a few days to a few weeks. This does not help on it’s own. You will need to make sure that you take additional steps, such as cleaning your home and vacuuming or using hepa filters throughout your home to help reduce the allergy causing agents as well.
Natural energy is one of the key reasons that many people have turned to raw honey in their diet and especially in their weight loss journey’s. You can take just a few spoonfuls of raw honey a day or add it to your coffee in the morning. You’ll find after a few tries of this that you won’t need the costly and dangerous energy drinks you’ve been taking when your afternoon crash hits. You will also see an increase in energy before your workouts as well.
These benefits are the three main benefits that raw honey can offer you. Remember, raw honey is the most pure and organic form you can buy. If the honey is not raw it may be cut with processed sugars and other preservatives that take away from the health benefits. One way to check for raw honey is either looking on the label or buying honey that has a piece of the honeycomb in it.
Natural Ways to Boost Your Immune System
Boosting your immune system isn’t something that is reserved for colder months of the year. Anytime the seasons change you should boost your immune system. You should also keep it boosted off and on throughout the year as you make changes to your routine, your diet, or following a trip. When you are trying to boost your system, you may be inclined to grab an over the counter option, but those options have far too many preservatives and chemicals. There are natural ways to boost your immune system that you should consider first.
One of the immediate ways you can boost your immune system is to add citrus fruits to your daily routine. If you feel like you would have to add too many, then juicing is the way to go. All you have to do is add oranges, lemon, and some other citrus fruits and create a juice. If you want to boost the immune qualities that citrus provides then you should consider adding a tablespoon of raw honey. This won’t make the drink too sweet and it will give you not only the vitamins of the citrus, but the immune properties of the raw honey.
Use Honey Instead of Sweeteners
Most people drink either hot coffee or hot tea at least once a day. In fact, most of the people who drink a hot drink tend to add sugar to the beverage. This can add up, especially when you are doing it a tablespoon at a time. In fact, it can derail your weight loss plans and it can damage the benefits you are trying to get from other immune boosting agents. Instead, use raw honey in place of sugar. With each tablespoon you are gaining more immune boosting properties and helping your digestive system remove toxins from your body that can cause bacteria and viruses.
As you can see, raw honey is a great replacement for sugar, and is a wonderful way to improve your health one spoonful at a time.