If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. When they are organic and use the actual tea leaves, they are going to provide the most nutrients for your body. The following herbal teas are some of the best varieties for your health.
The first type of healing tea you should consider drinking for health benefits is ginseng tea. Ginseng is a type of herb that grows as a perennial plant. While it is often found as a supplement you can take as needed, you can also get it in the herb form. In this form, you are able to make a tea from it, or you can purchase ginseng tea bags.
There are many ways ginseng can help to heal your body, from menstrual issues to helping with cancer and low blood pressure. Here are some different ways ginseng is an excellent healing herb:
Lower Your Blood Pressure – If you struggle with high blood pressure, diet and exercise is often recommended. However, another good option is to drink ginseng every day. It not only naturally lowers your blood pressure, but increases your energy so you can get that much needed exercise.
Reduce Menstrual Issues – Ginseng has also been known to provide a cooling effect in the body. Among the different aches and pains it can help with, ginseng is an excellent herbal tea to turn to when you deal with a lot of painful menstrual cramps. It can also handle other side effects, like lessen your menstrual headaches.
Provide Anti-Cancer Properties – Ginseng surprisingly has anti-cancer properties, so the more you drink it, the less your risk for developing cancer. Many other herbal teas can provide anti-cancer benefits as well.
Lemon Balm Tea
The first healing medicinal tea is lemon balm tea, which is refreshing and great especially in the spring and summer months. Lemon balm tea has a delicious flavor, and this beverage also offers health benefits such as regulating your body’s blood glucose or eliminating bacteria from your digestive tract. You can pour dried lemon balm leaves into a glass bottle that is filled with warm water to make an herbal tea.
Why Lemon Balm Tea?
It Helps With Insomnia – Like many herbal teas, lemon balm tea can be really helpful if you have trouble sleeping. This is for a variety of reasons, but often because of how well it can calm your mind and body (more on this below). Lemon balm tea also helps with some muscle cramps and emotional stress, which can also contribute to your sleeping problems.
The Tea Makes You More Alert – Not only does lemon balm tea help with insomnia, but it can also work the other way and make you more alert. When you drink it in the morning, it can boost your energy and make it easier to concentrate.
Turmeric is one of the hottest trends right now in the natural health and general health niches. So many people are looking for ways to be healthier, and turmeric is a great option. This is a type of spice, commonly used in curry recipes, that can help with disease and overall health. Take a look at how it can benefit you.
Why Turmeric tea?
The Tea Fights Inflammation – Inflammation is something many people struggle with, especially those who have conditions like arthritis. With arthritis, you likely have inflamed joints that swell and cause quite a bit of pain. Turmeric tea has natural anti-inflammatory properties, so it can help reduce inflammation and help with arthritis and other conditions like muscle pain and gout.
It Helps With Digestive Issues – Your digestive system and gastrointestinal system can also benefit from drinking more turmeric tea. This herb is amazing for your stomach, so just about everything along your digestive tract is going to be improved. Try to aim for 2-3 cups of this tea a day if you suffer from stomach pain, irritable bowel syndrome, constipation, or diarrhea.
It can also help with other gastrointestinal problems like ulcers or Crohn’s disease. Plus there is fiber in turmeric tea, so that helps with your digestive system as well.
Peppermint tea has an energizing flavor that can help you overcome digestive issues such as nausea along with reducing pain and inflammation. Not only can drinking peppermint tea boost your immune system, but also, it can help to eliminate halitosis. It is easy to find peppermint tea bags at local supermarkets. Peppermint tea is great to have early in the morning for more energy, or any time you are having tummy or digestive issues.
If you have ever had a tummy ache, you have probably had Ginger Ale to help soothe it. In fact, nausea, vomiting, and digestive issues are often the reason people will turn to ginger. However, in addition to drinking Ginger Ale, you can also make some healthy ginger tea.
Ginger originally comes from China as a flowering plant, though this herb is often grown in other countries around the world. You can grow it in your backyard or find ginger root at the store if you want to make the tea that way. An easier option is to get ground ginger and add it to your own tea bag or tea ball for the freshest taste. Here are some health benefits of drinking ginger tea: