Have you been dealing with a tummy ache, toilet trouble, or just altogether digestive issues? If so, it helps to start with what you’re eating. Some foods could be wreaking havoc on your digestive system, but other foods should be added to balance out your gut. Here are some foods to eat and avoid in order to improve your digestion.

Foods to Eat

It is not uncommon that you need to have good digestion for proper overall health, but you might not realize the impact certain foods have on your digestion. This is why it is important to take an active role in your health, and that starts with your diet. If you’re asking yourself what that entails, there are a number of tips that can help you get started on a path to better digestion. Here are some dietary tips that will help improve your digestive health.
Berries
Berries like blueberries, strawberries, maqui, and acai are all high in antioxidants. These agents can help the boy in multitudes of ways. They can be great for your stomach and great for nutrition, but it is noted that you should avoid them if you find that your intestines have developed small pockets where the seeds can be caught.

Yogurt
If this is the first time that you’ve seriously delved into finding out what the purpose of certain foods might be, then you will be interested to know about how important foods like yogurt can be. Yogurt is a dairy product that is made to contain live cultures of bacteria that are good to have present in the body. These bacteria help humans to digest foods and relay information about multitudes of processes. The bacteria also protects the gut from overgrowth of harmful bacteria and other organisms.

Whole Grains
These are an excellent choice for anyone who is trying to improve cholesterol. These complete grains have the ability to attract wastes and heavy, sticky fats that are loose in your system. As they pass through your intestines, they can act as a sweeper that cleans and scrapes plaque off of your intestinal walls, making it easier for you to absorb nutrients. Whole grains are great for digestion for most people unless you have celiac disease.

Ginger
Ginger is a popular spice root that has its origins in Asia. It is a very strong smelling herb that has powerful antibacterial properties, and can be used in medicine. The amazing thing about those properties is that ginger will only kill the bacteria that is harmful to people.

Papaya
This fleshy, tropical fruit has been widely known for its ability to calm the stomach for years. Some people use dried chunks of it to settle the stomach, but you can use it fresh to give yourself relief from intense bouts with heartburn.

Foods to Avoid

When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues are a common and pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are stemming from their digestive issues. In order to take a serious look at your digestive health, it’s important to curate your diet and be sure that you aren’t eating something that could be creating the problem. The next few paragraphs will be sharing a few foods to avoid if you have digestion problems.

Dairy
While it’s easy to get a few nutrients from this category of food, many people don’t have the required enzymes to make sure that the processing of dairy products runs smoothly. This can result in a host of terrible and unpleasant side effects like bloating and cramping. Some people describe this as a condition known as dairy intolerance. If you are able, try almond milk as a relatively solid alternative.

Fried Foods
This one should be relatively self-explanatory. Fried foods are very high in cholesterol and harmful fats that can clogged systems in the body. When the body has trouble metabolizing these fats, it will often try to dispose of them through other means like passing them as wastes, or through the skin, which can cause terrible and painful acne on the surface of the skin, which primarily manifests itself on the face. Try lightly glazing foods with oil and baking for a similar and satisfying way to cook.

Soda
Soda is essentially a liquid candy, and it is highly acidic. These types of drinks can cause the pH of your stomach to be somewhat off, and that will kill the good bacteria in your stomach, and feed the harmful bacteria, leaving you defenseless against the slowly multiplying colonies of bacteria. It would be best to avoid drinking sodas most of the time if you want to keep your stomach at a healthy operating level. A good substitute would be sparkling water with juice flavoring.

Coffee
This is another highly acidic and often over-processed drink. It’s very important that you keep your stomach free from anything that will cause the harmful bacteria to multiply without being regulated by the good bacteria that should be present in the body usually. It would probably be a better idea to choose darker teas to get your caffeine fix.

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