It can be really hard to struggle with skin issues, stretch marks, and loose skin, but a natural remedy that might be your new best friend is dry skin brushing. This is when you use a dry bristle brush on different areas of your skin, preferably on a daily basis.
How to Dry Brush
Dry skin brushing is a simple enough method. You use a non-synthetic or natural bristle brush on your body to remove dry skin. This brushing technique is done all over your body and with no lotion, soaps, or water. You simply brush the body gently making sure to get every part of your body and then take a shower afterwards. It is considered to be a more natural and milder form of exfoliation than using over the counter and chemical exfoliating methods that can actually cut or damage the skin.
What You Need for Dry Brushing
The main tool of dry skin brushing is the brush itself. That’s it. You can use a soft towel that is specifically for the days that you do dry skin brushing as well. This does help at the beginning when your skin is still very sensitive to the entire dry skin brushing process. The most important thing to keep in mind with dry skin brushing is the brush itself. You need to use something with natural bristles. Synthetic bristles can cause damage to your skin and may be too harsh. Also finding a soft bristle brush is optimal. Natural health stores and spa supply shops will have the types of brush you need for dry skin brushing.
Why Should You Try it?
There are several benefits to dry skin brushing. One of the main benefits is, of course, the removal of dry skin from the body. Some other benefits include the reduction of cellulite and the ability to get circulation in your body moving at a pace that helps you produce new skin cells and keeps your blood circulating properly. It can also be relaxing and help if you are having a sensory overload or if you need a calming feeling to help you reduce the stress from your day.
You may be thinking that dry skin brushing will cost a lot of money for the right tools. The truth is, you can start with a simple soft bristle brush for less than $20 at most stores. Once you get used to the technique, you can step up your tools and purchase a nicer brush or a brush with higher quality bristles.
Benefits of Dry Brushing
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing offer that you can’t get from other dry skin removal methods. Here are some of those benefits to consider about your new dry skin brushing routine.
One of the key benefits of dry brushing occurs to the lymphatic system. This is an important benefit because this system helps remove cellular waste. The dry brushing technique helps open the cells and the system to cycling the waste out and to rebuilding the skin and cellular system. It helps prevent blockage in this system as well. Think of it as opening up blocked pores and making sure that things are cycling out properly and allowing the area to be cleaned properly as well.
Poor circulation can cause a number of problems with the skin including a build up of dry skin cells and a buildup of fat in certain areas. The increase in circulation that is caused by the dry brushing technique can help stimulate your cells just like with the lymphatic system. This increased circulation helps with the removal of metabolic waste from the body which can help the skin distribute natural oils making the skin softer and smoother over time without the need for over the counter lotions that can have harmful chemicals and ingredients.
More Dry Brushing Tips
So, you bought your dry skin brush and you have read all the tips and tricks about the technique. You know what the benefits are and how to make them work for you. The trick now is that you need to get started and you have no idea how to do the technique. Everything you have read has probably told you what the techniques are, but failed to give you the steps you need. Here are the basic steps for how to dry skin brush and get the most from your brushing routine.
Get in the Shower
One of the first steps you need to take to dry skin brushing is to get in the shower. You want to be in a place where the dry skin is contained and can be removed from the area easily. You will also be showering right after the dry skin brushing in order to remove the extra skin that the brush may not have removed. It will also serve as a method to clean the pores and rejuvenate the cells. If you do not want to shower, you can choose to take a bath instead. As long as one or the other follows the dry skin brushing.
Brush Your Entire Body
One thing that you may be questioning is what part of your body you should dry brush. The truth is you should be brushing your entire body. You may be wondering how to handle areas like breasts and other sensitive areas of the body. All you need to do is brush lighter in these areas, but do not avoid them. You need to remove the dry skin from every area of your body to keep your skin cells moving and to keep the skin health in good standing. So, the answer is brush your entire body avoiding nothing.