Intro – The intro can be brief, simply talking about how your diet can trigger or help your migraines.

Reduce Caffeine and Alcohol

Stimulants like caffeine and alcohol can be big triggers for migraines. Give some non-caffeinated drink alternatives like tea and water.

Eliminate Processed Foods

Foods that are packaged and processed have a tendency to trigger migraines, so recommend reducing them. Give some tips for cutting them out gradually.

Cut Out Refined Sugars

Offer tips for cutting out refined sugars, such as cookies, cakes, pastries, donuts, and candy.

Be Careful With Malnutrition

Also discuss that not eating enough of different vitamins and minerals can trigger migraines.

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