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Stress is something just about everyone experiences, which isn’t unusual on its own. However, if you have daily stress that is affecting your quality of life, that is when you need to do something about it. Stress can wreak havoc on your physical health and your mental health, worsening anxiety and depression, interrupting your sleep,…

Have you been dealing with a tummy ache, toilet trouble, or just altogether digestive issues? If so, it helps to start with what you’re eating. Some foods could be wreaking havoc on your digestive system, but other foods should be added to balance out your gut. Here are some foods to eat and avoid in…

Raw honey is something you see in many DIY recipes and health food recipes. Unfortunately, most of these recipes do not tell you why the honey is added or the benefits it will have to your body as a whole. This may leave you wondering why you should add it, why you should use specifically…

Dealing with digestive issues can be difficult, not just in the daily discomfort, but in trying to figure out exactly what the problem is. Even after eliminating foods, changing your diet, and switching up your daily habits, you might still experience the same issues with your digestion. What you might want to do instead is…

Hello My Fibromyalgia Community,    My name is Amanda Elise Love and I’m a registered holistic nutritionist who works with those with Fibromyalgia . As I know your plight of not finding answers, the answers you so desperately seek. I personally was diagnosed with it over 10 years ago.  That is why it is my mission…

My name is Amanda Elise Love and I’m a registered holistic nutritionist who works with those with Fibromyalgia. As I know your plight of not finding answers, the answers you so desperately seek. I personally was diagnosed with it over 10 years ago.  That is why it is my mission to work with 156 people…

Clear skin might seem out of reach, but it is attainable if you start with the right skincare routine. This all begins with hydrating your skin properly and using face masks that provide all the nutrients your skin needs. Water Water is often the first recommendation for many areas of your health, from losing weight…

When it comes to nutrients for women, there are many of them that are extremely important, but calcium is definitely at the top of the list. Unfortunately, it can be hard to ensure you are getting enough each day. Here are some ways to make sure you get enough calcium from your food. Get Your…

If you keep running across articles that claim sugar is bad for you, but others that encourage more fruits and veggies with natural sugars, it can get really confusing. This blog post will talk about sugar and what it means to over-consume it. Health Benefits of a Sugar Detox Before you start a sugar detox…

Are you having a hard time losing weight because of a big appetite? This might not be something that is just natural for your body, but your body’s response to the types of foods you eat. You can curb cravings and reduce your hunger significantly just by adding the right foods to your diet. Focus…