Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulate. And that’s just the tip of the iceberg of what this amazing,…

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Are you interested in doing more juicing, but not sure where to start? If so, this blog post will be a great guide for you! Why Juicing is a Great Idea It’s very clear that juicing is extremely popular, but have you ever thought about why juicing has become such a huge part of the…

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Today, everyone is very concerned with anti-aging, but sometimes you just need to focus on healthy aging. You will still take really good care of your physical and mental health, protect your skin, and use natural products, but there is less emphasis on how you look, and more emphasis on overall health and wellbeing during…

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Meditation and mindfulness often go hand in hand, and are great practices to do at night. However, if you keep forgetting to practice them, you might need a little reminder, which is where the nighttime routine comes in. With a routine, you do the same thing every day, which ultimately helps it become a habit…

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Superfoods are just regular foods that contain a higher than normal amount of vitamins and minerals. They are excellent foods to nourish your body, and can easily be added to meals for a well-balanced diet. However, if you are relatively new to exploring your nutrition, you might not know when you need more superfoods. We…

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What is Gluten Sensitivity? If you have found that when you eat certain foods with gluten, such as wheat bread or baked goods, that you feel ill but have not tested positive for Celiac disease, you might be struggling with gluten sensitive, as opposed to an allergy. This is often referred to non-celiac gluten sensitivity,…

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Where Could Gluten Be Hiding? Whether you have Celiac disease or just an intolerance to gluten, you will need to start with your gluten-free diet by figuring out what you can or can’t eat. You probably know all the main options, like skipping your normal bread products, checking condiments, and being sure you avoid all…

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Going gluten-free all starts with understanding what foods have gluten, and which typically don’t, as well as paying close attention to the ingredients list. The next thing you will need to do is figure out your meals, making sure they are well balanced and you continue getting all your essential vitamins and minerals without eating…

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When you get a diagnosis of Celiac disease or gluten sensitivity, the transition period can be the most difficult. Suddenly, half or more of what you love to eat is no longer allowed because it has gluten. This guide can help you survive that first week. Taking Your First Steps When you’re beginning a gluten-free…

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