Candida overgrowth is a common occurrence that often gets misdiagnosed, and therefore mistreated. If you have been getting frequent yeast infections, are fatigued, or have persistent abdominal discomfort, it might be from too much candida in your body. Here are some different ways you can get rid of it.
Reducing Candida with Food
For a candida diet, you will be cutting back on sugar and refined carbohydrates, including sweets, bread, potatoes, baked goods, rice, and most grains. Instead, you will replace them with whole, fresh foods like some fruits, vegetables, and lean protein. Try to add in fermented foods, coconut oil, cruciferous vegetables, citrus fruits, and spices like cinnamon and garlic.
How Foods Help with Candida Overgrowth
Even when you go to the doctor for an official candida overgrowth diagnosis, they will most likely begin by changing your diet. What you eat has a very large impact on yeast production, and it is often the easiest way to reduce it.
With your diet, you are going to starve the yeast, then work on building up good bacteria in your gut that will keep it low. Here are some foods known to be good for reducing candida.
The first thing you can begin cooking with is coconut oil, which has a very important fatty acid that works as an anti-fungal. This will help to kill off some of the excess candida cells, while keeping more from forming.
Cloves and Cinnamon
In addition to coconut oil, some spices will also help tremendously, including cinnamon and cloves. The cinnamon helps thanks to being a natural anti-inflammatory, which is also anti-fungal. The cloves have an anti-fungal called eugenol that can also help with reducing fungus in your body.
Apple Cider Vinegar
While other types of vinegar are not generally allowed if you have candida overgrowth, apple cider is, and is encouraged. This has some unique enzymes that can help with the candida in your body.
When choosing your salmon, make sure you get it wild-caught. This is the most natural and healthiest type of salmon, and will have lots of omega-3 fatty acids to help with your candida overgrowth. It is allowed on the candida diet, but is also good to have even after you have your candida overgrowth under control. Salmon is very good for you, a low-fat, high-protein food, and fits in most diets.
Not just any vegetables – you want to go for the cruciferous vegetables. These are a no-no for some people with certain digestive issues, so that is something to keep in mind. However, for everyone else, they are an excellent choice when you are trying to reduce the candida overgrowth in your body. Cruciferous vegetables include broccoli, cabbage, and brussels sprouts.
Balancing the Bacteria in Your Gut
In addition to changing your diet to help fight off the excess yeast, you also want to promote good bacteria in your gut. The first way to do this is to change your diet of course, including more fermented foods. After that, it is a good idea to take a probiotic, which is filled with good bacteria. You don’t have to take this long-term, but at the very least, take it for a few months to help treat the candida overgrowth.
What Impact Does Activity Have?
This is also a good time to start getting more exercise into your regular routine. Candida overgrowth doesn’t just affect your gut, but your physical health, energy levels, and mood. To combat this, it helps to start getting routine physical activity. You don’t want to make it strenuous just yet, but try to get 20-30 minutes of walking or other simple aerobic exercise a few days a week. This is going to improve your mood and is wonderful for increasing your energy levels.
Why Does Stress Matter?
There are also some behavioral and mood changes that can help when you deal with candida overgrowth that need to be addressed. You might notice that you have heightened anxiety or stress, or that you start stress eating, which means you might teat foods not allowed on a candida diet. You need to get to the root cause of any emotional issues you have. This might already start to cure itself with your candida diet, but some of these issues may have been present before. Talk to a doctor, get therapy if needed, and get regular exercise to help with your mood.
Candida overgrowth is very treatable as long as you stick to your diet and take those probiotics.