Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Green Tea vs. Black Tea

By Amanda Love | Feb 21, 2019 |

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids…

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How Do I Know if I Have a Leaky Gut?

By Amanda Love | Feb 18, 2019 |

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues…

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Busy Weeknight Dinner Ideas for Clean Eating

By Amanda Love | Feb 14, 2019 |

When you’re doing your best t balance all of your responsibilities, it can be really daunting to sit down after an intense day and dig into meal planning. Trying to come up with new ideas that fall in line with the guidelines of clean eating can take some time, so it might be a lot…

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Tired All the time ? 5 Things That Sabotage Your Energy Part 2

By Amanda Love | Feb 13, 2019 |

Are you waking up and going through the day with not enough stamina to do everything you want but you just push through because you think that it  is the only way to go through life ? You don’t even remember your life at all when you did have plenty of energy ? Has it…

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Improving Your Mental Health in the Spring

By Amanda Love | Feb 11, 2019 |

Winter can be a difficult season for people with mental health problems. Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better. Now that spring is approaching, you can use the improving weather to take steps that…

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