Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

What is Gluten Intolerance?

By Amanda Love | Mar 18, 2021 |

What is Gluten Sensitivity? If you have found that when you eat certain foods with gluten, such as wheat bread or baked goods, that you feel ill but have not tested positive for Celiac disease, you might be struggling with gluten sensitive, as opposed to an allergy. This is often referred to non-celiac gluten sensitivity,…

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Where Could Gluten Be Hiding

By Amanda Love | Mar 11, 2021 |

Where Could Gluten Be Hiding? Whether you have Celiac disease or just an intolerance to gluten, you will need to start with your gluten-free diet by figuring out what you can or can’t eat. You probably know all the main options, like skipping your normal bread products, checking condiments, and being sure you avoid all…

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Meal Ideas for a Gluten-Free Life

By Amanda Love | Mar 7, 2021 |

Going gluten-free all starts with understanding what foods have gluten, and which typically don’t, as well as paying close attention to the ingredients list. The next thing you will need to do is figure out your meals, making sure they are well balanced and you continue getting all your essential vitamins and minerals without eating…

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Tips for Surviving Your First Week Going Gluten-Free

By Amanda Love | Mar 4, 2021 |

When you get a diagnosis of Celiac disease or gluten sensitivity, the transition period can be the most difficult. Suddenly, half or more of what you love to eat is no longer allowed because it has gluten. This guide can help you survive that first week. Taking Your First Steps When you’re beginning a gluten-free…

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Episode 50 “What is Gluten and Does it affect Fibro”? Asked by Samantha C.

By Amanda Love | Feb 21, 2021 |

Hello My Fibromyalgia Community My name is Amanda Elise Love and I’m a registered holistic nutritionist who works with those with Fibromyalgia. As I know your plight of not finding answers, the answers you so desperately seek. I personally was diagnosed with it over 10 years ago.  That is why it is my mission to…

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