Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

What Makes Broccoli and Kale Superfoods

By Amanda Love | Jun 13, 2021 |

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet. To start, they’re…

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What to Eat if You Get Constipated

By Amanda Love | Jun 6, 2021 |

What to Eat if You Get Constipated Constipation is the opposite of diarrhoea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain…

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Why Everyone Needs Fish Oil in Their Diet

By Amanda Love | May 30, 2021 |

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy diets, you probably come across omega-3s and how important they are. These help to provide energy, reduce the risk of heart disease, and are good for overall health. If you would…

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SIBO: What is it and How Do I Know if I Have It?

By Amanda Love | May 23, 2021 |

here may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small intestine that is located before it in the digestive tract? The truth…

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10 signs you may have a hormone imbalance – and what to do about it

By Amanda Love | May 16, 2021 |

Hormones are like chemical messengers and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone, and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity – keeping our skin, hair & nails…

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