Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

By Amanda Love | Apr 18, 2021 |

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulate. And that’s just the tip of the iceberg of what this amazing,…

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Your Quick Start Guide to Juicing

By Amanda Love | Apr 15, 2021 |

Are you interested in doing more juicing, but not sure where to start? If so, this blog post will be a great guide for you! Why Juicing is a Great Idea It’s very clear that juicing is extremely popular, but have you ever thought about why juicing has become such a huge part of the…

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Why Healthy Aging is Important for Men and Women

By Amanda Love | Apr 1, 2021 |

Today, everyone is very concerned with anti-aging, but sometimes you just need to focus on healthy aging. You will still take really good care of your physical and mental health, protect your skin, and use natural products, but there is less emphasis on how you look, and more emphasis on overall health and wellbeing during…

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How to Start a Meditation Nighttime Routine

By Amanda Love | Mar 28, 2021 |

Meditation and mindfulness often go hand in hand, and are great practices to do at night. However, if you keep forgetting to practice them, you might need a little reminder, which is where the nighttime routine comes in. With a routine, you do the same thing every day, which ultimately helps it become a habit…

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How to Know You Need to Increase Your Superfoods Consumption

By Amanda Love | Mar 21, 2021 |

Superfoods are just regular foods that contain a higher than normal amount of vitamins and minerals. They are excellent foods to nourish your body, and can easily be added to meals for a well-balanced diet. However, if you are relatively new to exploring your nutrition, you might not know when you need more superfoods. We…

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