Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

How to Deal with Cravings from Whole Foods

By Amanda Love | Nov 24, 2021 |

When you’re making the transition from eating whatever to eating a whole foods lifestyle, it could be a little bit jarring. Every day you are surrounded by advertising and other humans who are perfectly happy to eat whatever they please, so you might want to learn a few skills that show you how to deal…

Read More

Benefits of Switching to a Whole Foods Diet

By Amanda Love | Nov 24, 2021 |

The first time you heard about eating whole foods, you might not have taken it that seriously, but upon examination, you probably realized that there was something to it. If you’re still trying to decide which side of things you fall on, then you might want to know some of the benefits of switching to…

Read More

How Minimizing Your Focus Can Help in Mindfulness

By Amanda Love | Sep 29, 2021 |

Mindfulness is a practice that involves always being present, understanding and appreciating the current moment, then continuing to live without judgment or guilt. It works for a variety of different reasons, from being mindful when you eat, to practicing mindfulness to help with stress and anxiety. When you first start mindfulness, you allow any thoughts…

Read More

What Makes a Food Processed

By Amanda Love | Jun 27, 2021 |

The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble natural food. Michael Pollan has a famous quote, he said: Eat…

Read More

Pros and Cons of Elimination Diets

By Amanda Love | Jun 20, 2021 |

Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70% of our immune system lives…

Read More