Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Low Carb Diet 101

By Amanda Love | Nov 26, 2020 |

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What is a carb? A carb,…

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Episode 37 – Bonus episode in the holiday series – “Self Care During The Holidays .”

By Amanda Love | Nov 22, 2020 |

My name is Amanda Elise Love and I was diagnosed with fibromyalgia 10 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia. My mission in life is to help as many people as possible with…

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What is Emotional Eating?

By Amanda Love | Nov 20, 2020 |

What is Emotional Eating? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do. What causes emotional eating? Major changes in circumstances, relationships, work dynamics, daily…

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How to Make Cooking Fun

By Amanda Love | Nov 17, 2020 |

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking tips for you. Fun Cooking Tip #1…

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Three Ways to Avoid Overeating at Meals

By Amanda Love | Nov 17, 2020 |

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All.…

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