If you keep running across articles that claim sugar is bad for you, but others that encourage more fruits and veggies with natural sugars, it can get really confusing. This blog post will talk about sugar and what it means to over-consume it. Health Benefits of a Sugar Detox Before you start a sugar detox…

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Are you having a hard time losing weight because of a big appetite? This might not be something that is just natural for your body, but your body’s response to the types of foods you eat. You can curb cravings and reduce your hunger significantly just by adding the right foods to your diet. Focus…

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Hello My Fibromyalgia Community ,  As I was thinking about what the first episode should be for 2021. This idea came to me out of the blue that I should talk about 31 lessons in my 31 years. Something about me that you don’t know is  that I’m constantly coming up with ideas sometime at…

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Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what you need to get started. Benefits of Guided Meditation…

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When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One of them is sugar, which can actually be something you struggle with and not even realize it. Here are some things to know about sugar addiction. Why Sugar Addiction is a Bad Thing…

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If you have been looking into anti-aging remedies, you have probably come across a lot of topical products, some expensive, and some you can make at home. There are a lot of things you can do during the aging process, but it really all comes down to 2 main areas – collagen and nutrients that…

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Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 41 of Cooking with Herbs. Thank you for listening to the podcast – If this is the first episode that you are listening to or if you have been listening for a while. Thank you all for taking the time…

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If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. When they are organic and use the actual tea leaves, they are going to provide the most nutrients for your body. The following herbal teas are some of the best varieties for your health. Ginseng Tea The…

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Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot of fat. Thickeners also tend to emulsify and stabilize foods they’re added to. Emulsification allows fats…

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