When you’re making the transition from eating whatever to eating a whole foods lifestyle, it could be a little bit jarring. Every day you are surrounded by advertising and other humans who are perfectly happy to eat whatever they please, so you might want to learn a few skills that show you how to deal…

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The first time you heard about eating whole foods, you might not have taken it that seriously, but upon examination, you probably realized that there was something to it. If you’re still trying to decide which side of things you fall on, then you might want to know some of the benefits of switching to…

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