Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what you need to get started. Benefits of Guided Meditation…

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When you think of addiction, you might think about gambling, substances and alcohol, but there are many other addictions as well. One of them is sugar, which can actually be something you struggle with and not even realize it. Here are some things to know about sugar addiction. Why Sugar Addiction is a Bad Thing…

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If you have been looking into anti-aging remedies, you have probably come across a lot of topical products, some expensive, and some you can make at home. There are a lot of things you can do during the aging process, but it really all comes down to 2 main areas – collagen and nutrients that…

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Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 41 of Cooking with Herbs. Thank you for listening to the podcast – If this is the first episode that you are listening to or if you have been listening for a while. Thank you all for taking the time…

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If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. When they are organic and use the actual tea leaves, they are going to provide the most nutrients for your body. The following herbal teas are some of the best varieties for your health. Ginseng Tea The…

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Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot of fat. Thickeners also tend to emulsify and stabilize foods they’re added to. Emulsification allows fats…

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My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 10 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia. My mission in life is to help as many people as possible with…

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Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to allow certain things into our bodies (like nutrients), and keep other things out. When the tight…

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