Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What is a carb? A carb,…

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What is Emotional Eating? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do. What causes emotional eating? Major changes in circumstances, relationships, work dynamics, daily…

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If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking tips for you. Fun Cooking Tip #1…

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Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All.…

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There are many healing herbs that are brought up regularly, since they are widely known and very beneficial to your health. The more common ones include lavender, ginger, turmeric, peppermint, dandelion, and many others. However, don’t forget about the less common ones! These have just as many health benefits. Marshmallow Root When most people think…

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Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood sugar when you eat it. The pink and red varieties also contain lycopene. It’s definitely a nutritious health-promoting food. It even…

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Intro – Briefly explain what apple cider vinegar is before discussing an overview of the health benefits. Info to use: Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegars. Aside from being used…

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