Archive for November 2020
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What is a carb? A carb,…
Read MoreEpisode 37 – Bonus episode in the holiday series – “Self Care During The Holidays .”
My name is Amanda Elise Love and I was diagnosed with fibromyalgia 10 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia. My mission in life is to help as many people as possible with…
Read MoreWhat is Emotional Eating?
What is Emotional Eating? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do. What causes emotional eating? Major changes in circumstances, relationships, work dynamics, daily…
Read MoreHow to Make Cooking Fun
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking tips for you. Fun Cooking Tip #1…
Read MoreThree Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All.…
Read MoreLess Common Healing Herbs
There are many healing herbs that are brought up regularly, since they are widely known and very beneficial to your health. The more common ones include lavender, ginger, turmeric, peppermint, dandelion, and many others. However, don’t forget about the less common ones! These have just as many health benefits. Marshmallow Root When most people think…
Read MoreEpisode 36 – 5th episode in the holiday series – “Faith and Fibromyalgia .”
Episode 36 – 5th episode in the holiday series – “Faith and Fibromyalgia .” My name is Amanda Elise Love and I was diagnosed with fibromyalgia 10 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from…
Read MoreIf You Take Medications, You Need to Know About Grapefruit
Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood sugar when you eat it. The pink and red varieties also contain lycopene. It’s definitely a nutritious health-promoting food. It even…
Read MoreEpisode 35 – 4th episode in the holiday series – “Simple Ideas To Make Traveling Easier with Fibromyalgia .’’
My name is Amanda Elise Love and I was diagnosed with fibromyalgia 10 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.My mission in life is to help as many people as possible with fibromyalgia…
Read MoreThe Health Benefits of Apple Cider Vinegar
Intro – Briefly explain what apple cider vinegar is before discussing an overview of the health benefits. Info to use: Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegars. Aside from being used…
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