Makes 4 servings Ingredients: 4 chicken drumsticks (about 1 lb) 4 medium red peppers, sliced 1 sweet onion, sliced 2tbsp olive oil, Extra Virgin 4tsp paprika (gluten-free) 8 dashes salt & pepper Directions: 1. Preheat oven to 400F. 2. Place drumsticks in a baking dish (that has a lid). Top with peppers and onions. 3.…

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To listen to this podcast – https://www.buzzsprout.com/291070/1091717-the-pit-my-story?fbclid=IwAR3yI2BeFYjewWYzY4nlfoq1s5621TA8SGR01faetqT-_bgwyvpsazO3RTs Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love .You are listening to episode 1. By the way, you can listen to this podcast wherever you are in the world  and at any time that you wish . I always include show notes for those with “…

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  To listen to this podcast – https://www.buzzsprout.com/291070/1081250-episode-1-podcast-expectations-fibromyalgia-real-solutions-with-amanda-love?fbclid=IwAR1YlEp8ffElgou307nNZAPVMkA8CR Welcome to the podcast, Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 0. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “…

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Men everywhere are turning towards fitness in attempts to improve their appearance and quality of life. Have you been thinking about beginning a trying a weight lifting routine, but are unsure about where to start? Even it it has been a long time, or you have never tried weight lifting, there are a practically never…

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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS…

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Makes 8 servings Ingredients: 4lb boneless beef shoulder pot roast, trimmed of fat 4 dashes salt & pepper 2tsp thyme, dried 2 cloves garlic, minced 64baby carrots (about 21 oz) 2lbs yellow potatoes, peeled & cut Directions: 1. Place the pot roast in your slow cooker and sprinkle with salt, pepper, & thyme. 2. Add…

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Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, which further improves how healthy your water is.…

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