Archive for February 2019
Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me wrong; practicing meditation is…
Read MoreGreen Tea vs. Black Tea
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids…
Read MoreHow Do I Know if I Have a Leaky Gut?
“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues…
Read MoreBusy Weeknight Dinner Ideas for Clean Eating
When you’re doing your best t balance all of your responsibilities, it can be really daunting to sit down after an intense day and dig into meal planning. Trying to come up with new ideas that fall in line with the guidelines of clean eating can take some time, so it might be a lot…
Read MoreTired All the time ? 5 Things That Sabotage Your Energy Part 2
Are you waking up and going through the day with not enough stamina to do everything you want but you just push through because you think that it is the only way to go through life ? You don’t even remember your life at all when you did have plenty of energy ? Has it…
Read MoreImproving Your Mental Health in the Spring
Winter can be a difficult season for people with mental health problems. Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better. Now that spring is approaching, you can use the improving weather to take steps that…
Read MoreTired All the Time? 5 Things That Sabotage Your Energy Part One
Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night? I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with everything and the energy to fully enjoy…
Read MoreWhy You Should Switch to a Clean Eating Diet
Clean eating is becoming a massive staple among those who are looking for serious results in a diet. As many young people turn to simpler foods for nutrition, a new movement has risen to fill needs that people have for delicious healthy foods. If you’re wondering what it would be like to eat healthy food…
Read MoreThe Rules of Clean Eating
Clean eating has become one of the most popular diets today, but for a lot of people, it can take quite a bit of work to learn what they need to get started on a new path. It’s a lot easier to get begin when you know the basics, so this article will discuss some…
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