Recipes

Healthy Recipe collection to make your healthier life easy!

Pumpkin Recipe of the Day: Pumpkin Protein Balls

By Amanda Love

    Pumpkin Health Benefit #4 You won’t have any trouble sleeping. Pumpkin seeds contain tryptophan — an amino acid that assists in making you sleep like a baby. It also helps produce serotonin, a neurotransmitter that’s responsible for making us feel happy and relaxed. So not only will enjoying pumpkin & pumpkin seeds help…

Pumpkin Recipe of the Day: Pumpkin Nice-Cream

By Amanda Love

        Pumpkin Health Benefit #3 Full of potassium. You might know that bananas are known for their high amounts of potassium, but pumpkins contain even more potassium than banana’s do. Potassium is great to consume after a work-out as it restores the body’s balance and keeps your muscles functioning smoothly. It’s also…

Pumpkin Recipe of the Day: Pumpkin Hummus

By Amanda Love

  Pumpkin Health Benefit #2 They are filled with fiber. Fiber helps keep you satisfied, and can therefore help you control your appetite. Fiber also helps with healthy digestion and elimination. Eating fiber on a regular basis is also great for keeping your heart strong and healthy, so enjoy those pumpkins all you can this…

Pumpkin Butter

By Amanda Love

  Pumpkin Health Benefit #1 Every year we go running to the stores to find ourselves anything pumpkin related we can get our hands on. Pumpkins don’t only decorate our porches but they also fill our plates, and it’s good they do, since pumpkin contains a lot of health benefits. So, let’s find out why…

Rosemary Fries

By Amanda Love

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour…

Egg Soldiers (without toast!)

By Amanda Love

A much healthier way to enjoy your eggs   Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans   Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Crunchy Peach Pots

By Amanda Love

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional)   Method In a short glass layer…