When you begin to juice more often at home, you will get to a point when you want to focus more on nutrition by using the right ingredients. Different fruits and vegetables will provide different types of nutrients, including reducing inflammation. Here are some of the best anti-inflammatory ingredients to use in your juice.
Ingredients for an Anti-Inflammatory Green Juice
As you study the human body, one of the most interesting parts of healing is the process of inflammation. This can occur when your body has experienced some kind of trauma, like a deep cut or even an allergic reaction. Inflammation serves it purpose to keep your tissues protected and to signal that there has been damage, but it can also be a sign of the presence of toxins or an imbalance of some kind. Fortunately, there are a wide array of fruits and vegetables that you can add to your green juice for anti-inflammatory effects.
This leafy green vegetable has been so unpopular with kids in the past that they created a cartoon character to help sell them on its healthy attributes. Spinach is a wonderful source of iron, and other minerals, but one of its most important uses is to bring down inflammation. If you add a handful of spinach to your green juice recipe, you’ll have a greener, more powerful drink that can help you bring down any sort of sudden swelling that you might experience.
Blueberries are some of the most excellent sources of antioxidants that you can buy. They’re high in vitamins, and add a wonderful flavor to just about anywhere you choose to include them. Blueberries are very sweet, and can be frozen for long term storage. This will save you money down the road because blueberries are normally expensive when you purchase them from grocery chains. Buying them in larger quantities and freezing them fresh makes sure you know where they came from and that you’ll have them available for your next drink.
These red berries are extremely tart, and hide an excellent amount of necessary nutrient needed for joint health. Cherries are associated with the ability to reduce swelling for people who suffer from some types of arthritis. Cherries can be an excellent treat for older parents and grandparents who benefit from reducing inflammation.
Carly is a strong flavored stalky vegetable that is used as a flavor additive in many sauces and as a garnish on some dishes. It’s heavily basic and can help settle the stomach, and calm inflammation. Celery has a multitude of benefits that you can avail yourself of if you decided to make it a part of your juicing routine.
Papaya is a base fruit that grows in tropical regions naturally. People in those areas used the fruit to treat stomach issues and calm upset stomachs to improve digestion. It’s also been known that it can reduce inflammation, and it has a very sweet, calming flavor. Don’t miss a chance to try this fruit in your favorite green juice recipe.
More on Using Anti-Inflammatory Foods
When you have chronic pain related to crohn’s disease and other related health conditions, you know that what you eat makes a big impact. Foods that are inflammatories can cause a flare-up and suddenly you are bent over in excruciating pain. One of the most important things you can do is watch your diet, being careful only to eat anti-inflammatory foods.
Foods to Avoid
The first thing you need to do is know which foods are bad for your pain and that you should avoid eating. These will be the inflammatory foods, the ones that cause inflammation in your body and can lead to pain flare-ups. While you may enjoy many of these foods, think about the pain that follows them, and decide if it is worth it to you.
The inflammatory foods to avoid eating include red meat, including steak and hamburgers, along with processed meats like sausage, bacon, and hot dogs. You should also avoid other fats, like fried foods and French fries, potato chips, shortening, and margarine. However, real butter is okay but in limited quantities. You should try to avoid refined carbs like white bread and pasta, white rice, white potatoes, and pastries. Soda and beverages sweetened with sugar are often inflammatory as well, so this includes fruit juice and similar beverages.
Foods to Eat
Now for the foods that can actually help to avoid inflammation. These foods aren’t just on the ‘safe’ list of foods that won’t cause pain in your stomach and trigger your chronic pain, but they can actually help to avoid inflammation from other foods. In terms of fruits, you want to have plenty of cherries, oranges, blueberries, and strawberries. Luckily, these are all delicious and really easy to add to cereal, yogurt, oatmeal, smoothies, and to eat as a light snack. Tomatoes, also a fruit, can be anti-inflammatory.
There are also green leafy vegetables that help to reduce inflammation, such as spinach and kale. For nuts, try to add more walnuts and almonds to your diet, such as to top salads or eat a light snack with cheese. Healthy fats like olive oil are really good to cook with or use for a light dressing.
This might be a big dietary change for you, so you can try making the changes just a little bit at a time, Replace a steak with chicken for dinner, add more leafy greens as a side dish for your favorite meal, and mix up a smoothie every morning for breakfast. This makes it a smooth transition to help with your chronic pain.