If you like to drink smoothies or your own juice for the flavor, you are missing out on the potential benefits! Juice and smoothies does have sugar, but it is all natural from those fresh fruits and veggies, which is a good thing.
In fact, not only do you get some amazing vitamins and minerals from juice and smoothies, but they can also help you naturally detox your body.
Use Whole, Fresh Produce
To start with, a juicing detox is one where you are making your own juice at home. There are some all-natural bottled juices that can be used for a detox if you are in a pinch, but it is typically better to make the juice yourself. That way, you save money and can control all of the ingredients in your juice. You want to use whole, fresh fruit and veggies as much as possible. You can save on buying your produce by finding it at health food stores and farmer’s markets. This also makes it easier to find locally-grown, organic produce instead of what you find in the regular supermarket.
Add in Herbs as Desired
You can also go one step further by adding herbs to your juicer. You can also just add in the herbs later on by putting them in your glass. Herbs are also frequently used with infused water because they add more flavor, as well as letting you get some of their nutrients. Some good herbs for juicing detoxes are rosemary, basil, oregano, and thyme. But you can definitely add any herbs that you like. Try to also get the herbs fresh instead of in a container or jar. If you can grow your own herbs, even better!
Don’t Have Only Juice
While this is a personal decision, you need to keep in mind that a regular juicing detox is not necessarily a cleanse. A cleanse is typically something where you have only that type of juice for a number of days, with absolutely nothing else. However, a detox doesn’t have to be this strict. You can still clean the toxins from your different organs with fresh juice made from fruits, veggies, and herbs.
Finally, since you might be eating less of other foods (even if you are not strictly having only juice), you may be missing some key nutrients during the detox. To ensure you are not suffering from malnutrition, take additional supplements like a multi-vitamin. Also talk to your doctor about what supplements you might need.
Recommended Detox Smoothies and Juice:
The first smoothie is more of a standard health smoothie, which is something many people choose to make when they are on a detox diet. This is a green smoothie, which is essentially one that has both fruits and veggies. The fruits make it taste sweeter and less like you are drinking liquid lettuce, while all the veggies build up the superfoods and nutrients. Together, they make a killer detox smoothie. You can choose any combination you like, but try to have some greens in each one, such as spinach or kale. With a smoothie, the general rule of thumb is to add just enough liquid to help it blend up. If it isn’t blending, add a little more liquid to get it going.
Berries and More Berries
If you aren’t interested in having veggies in your smoothie, that is totally fine. You can still make a delicious and healthy detox smoothie by using your favorite combination of berries. Most berries, including strawberries, blueberries, and raspberries, are filled with antioxidants and a lot of other nutrients. This makes them a superfood, and perfect for a detox smoothie. Using frozen berries keeps you from needing a lot of ice. You can add in some orange juice as the liquid as well, which keeps it dairy-free. This is often good for a detox option.
Sweet with Cherries
This doesn’t just have cherries, but cherries are a really good base. This happens to be a wonderful superfood fruit that has tons of nutrition, including vitamins, minerals, and those beloved antioxidants. Freeze a generous amount of cherries, then add them to the blender along with another frozen fruit, such as kiwi or mango. You can then add in a little bit of water, but just as much as you think you need. Some people prefer blending the cherries first, then adding in the mango and some more water or juice to get it going.
Try these as a base for your smoothies, then add in some of your own ingredients. Just remember to keep them fresh, whole, and preferably organic.
You can detox your body starting today by choosing the right ingredients for your juice and smoothies. You will never feel better!