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Fall Health: Health Benefits of Popular Autumn Spices

When the Autumn season arrives, you don’t want to neglect your physical health. Sure, it’s fun to spend your days indoors, cuddled up by the fire, drinking your pumpkin spice latte and watching movies with your family, but you also want to make sure you are keeping your health in check.

This can be done by using those popular fall spices that are used in many recipes during this time of year.

Ginger

A popular spice to use in the fall, but also year-round is ginger. Ginger is also becoming more popular as people discover its many healing powers. Ginger can be used as the actual ginger root, which you can shave or grind yourself, or you can get ground ginger to make it a little easier. Ginger is often used for cooking, from adding it to your Chinese food for a little spice, to cooking soup or chili with some ground ginger. You can also make ginger tea, which is amazing for nausea and digestion. Aside from helping with your digestive system, ginger is also great for pain and loss of appetite.

Cloves

This is a spice you probably use often in the fall when combined with some of these other fall flavors, but don’t realize all of the reasons to use it more often. Cloves can be found in many forms, but getting ground clove in the spice section of your grocery store, to using clove oil as an essential oil. Cloves are also anti-inflammatory, similar to cinnamon, so they help with conditions like arthritis. It also works as a natural antiseptic and can even provide mild numbing. Many people use clove oil on a toothache.
Holistic Benefits of Clove

Clove is a great spice to use during the fall season, but you can find it year-round. It is amazing when added to a cider, baking pumpkin pie, and of course making any variation of chili or soups. Not only is it a versatile spice, but it also happens to have a lot of health benefits. Take a look at the different ways you can use clove for health purposes.

Cinnamon

Who doesn’t love some cinnamon? Cinnamon is probably one of the more popular spices, often combined with sweet flavors for a nice treat. During the fall, it is frequently used to top lattes, made into cookies like gingerbread or snickerdoodle, and is a frequent spice to use in baked goods with pumpkin, nutmeg, and other fall flavors. It also happens to have health benefits, including protecting your heart and helping to prevent diabetes. Cinnamon has a lot of antioxidants, which is always important for general wellness, and can help to reduce inflammation in the body.

Nutmeg

The last fall spice you should know about is nutmeg. Like cinnamon, it is a frequent spice to be used in fall dishes, especially the baked goods and coffee drinks. This has a taste similar to cinnamon, so there is a lot of versatility when using it. It has been linked to various health benefits, including improving your cognitive function, helping to provide natural pain relief, and reducing indigestion. Some people have also noted its ability to help with insomnia.

Ways to Use Nutmeg in the Fall

When you think of the flavors of fall, nutmeg is bound to come up. It goes perfectly with other fall spices like allspice, cinnamon, and ginger, and there are loads of ways to use it. It also happens to be good for you, with a long list of health benefits. Here are some different ways to use nutmeg during the fall season.

Make Baked Dishes

Nutmeg is commonly used in sweet and savory dishes, often with your baked goods. This spice is used alongside other spices when making baked goods in the fall, such as cupcakes, cookies, cakes, and pies. The fall is the perfect season for making all your spiced baked goods, from pumpkin spice cupcakes to apple pie and snickerdoodle cookies. Nutmeg is wonderful next to other spices like cinnamon, cloves, and even cardamom. Allspice is often used alongside nutmeg in these baked dishes as well.

Add Spice to Savory Dishes

While these spices are often used for baked goods, which tend to be on the sweeter side, you can definitely use nutmeg for your savory dishes as well. Try tasting nutmeg on its own, which has more of a nutty flavor than the other fall spices, which gives you a good idea of what dishes it would go perfect with. Try adding a little nutmeg to your soup, stew or chili to warm you up on a chilly night, or try adding it to dishes like lasagna or spaghetti. Some Mexican cuisine can also use a little nutmeg as you experiment with the various flavors you use in the kitchen. Nutmeg also happens to go great with many different vegetable dishes.

Make Sweet and Spiced Morning Drinks

You can try making some fall drinks for the morning or cold evenings by adding spices like nutmeg, cinnamon, and cloves. These spices are wonderful when added to your coffee or tea, chai latte, and even your spiced hot chocolate. If you want something cold, you can also use nutmeg and other spices to make a spiced apple cider.

Health Benefits of Nutmeg

Nutmeg isn’t just delicious and easy to add to your foods and drinks, but it is good for you. Nutmeg has many health benefits from helping to reduce pain in your body to improving your digestive system. It also helps with detoxifying your body and improving your oral health. As you can see, there are many reasons to use nutmeg during the fall!

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