Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting benefits in life. This is especially true in matters of health. The practice of carb cycling has been proven to be an effective way to improve…

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If you’ve been getting more serious about getting into carb cycling, you probably have been doing a decent amount of research on how it works, and how you can get the most out of your routine. Carb cycling is an excellent way to lose weight and show off your progress. Sometimes it can do you…

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When you’re trying a new diet, and you want to be sure that you have everything laid out properly, it can be hard to plan for everything that might happen, and it’s completely normal to forget some of the steps. The same can be said of any health program, especially when it comes to carb…

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Health Benefits of Sea Vegetables With this being the time for New Year’s resolutions, you may be thinking about ways to augment your diet with healthier foods. Most of us who are concerned about staying healthy already eat familiar vegetables grown on the land such as carrots, broccoli, green beans, Brussels sprouts, spinach, kale, cauliflower…

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My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.My mission in life is to help as many people as possible with fibromyalgia…

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Weight loss is one of the most difficult things that many people take on in their lives. For this reason, it is called a journey by many. This journey can take you through dietary changes, fitness changes, and through different weight loss supplements. This can take a toll on your body, especially if the supplements…

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When you think about aloe you may think of a skin soothing plant. You may also think about things like cuts and scrapes. What you may not think about is your immune system. It may surprise you to know that you can use aloe for your immune system to help boost it and to work…

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Digestion is a huge issue for many people. There is a misconception that digestion is only an issue for people who are diagnosed with IBS. The truth is, digestion can be an issue if you are changing your diet plan, exercise plan, or even changing medications. When you start having digestion issues, you will face…

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Anti-aging is a concern for many men and women around the world. Wrinkles around the eyes and lips, fine lines, and enlarged pores can all be signs of aging. This may be acceptable to you at certain ages, but that doesn’t mean you want to rush to get there. With that in mind, you may…

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A very popular use for essential oils is relaxation and pampering, which you get when you choose to use them in the bath or the shower. Here are some different ways to use them when it’s time for a little self-care. Using Essential Oils in the Shower or Bath Steam from the Shower The first…

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