If you have been reading up on different natural remedies, you might have come across using Himalayan salt lamps to remove toxins from your bedroom and calm your own mind and spirit. This blog post is going to explain more about Himalayan salt lamps and why people swear by them. Why Himalayan Salt Lamps are…

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Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 15, so,  What in the Dickens is a Registered Holistic Nutritionist?  Click here if you rather listen to this episode – http://bit.ly/2ujrgSM By the way,  you can listen to this podcast wherever you are in the world  and at any…

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Everyone has negative thoughts occasionally, but if you feel like you are constantly talking negative outward, but also internally to yourself, then it’s time to make a change. This can change your attitude, lower your motivation, and be disastrous to your self-esteem. One great way to stop overthinking and have more positive thoughts is with…

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Diabetes is a condition that can affect anyone, regardless of their age or their gender. Just because it is a little more common in men, does NOT mean as a woman you don’t need to be aware of it. This blog post will give you more information on type 2 diabetes in women. About Diabetes…

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If you are new to using mindfulness as a daily practice, you are about to find out how amazing it is for your health and wellbeing. With mindfulness, you focus on the present, only letting your current thoughts enter your mind. You think less about the past and future, and just acknowledge and accept what…

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Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 15 The Connection Between the Gut and Thyroid Gland Part Two. Click the link if you would rather listen then read this episode. http://bit.ly/307wih9 By the way,  you can listen to this podcast wherever you are in the world and…

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Mindfulness is a very powerful, yet simple practice of being present no matter what you are doing. The more you focus on mindfulness instead of going through your day completely mindless, the more you see the benefits of it. One such benefit is by reducing your stress just by doing some mindful breathing. Reduce Stress…

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fitness is so much more than just losing weight with a deficit. Exercise is incredibly important, as it helps with your cardiovascular health, allows you to become strong and flexible, and encourages you to live a more healthy lifestyle. However, motivation will only get you so far. If you want to continue on your fitness…

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As the new year approaches, it is the perfect time to set goals for yourself and work on improving your daily habits and routines. One amazing practice to begin is mindfulness. Here is more information about mindfulness and how to incorporate it into your routine beginning in the new year. Mindfulness is more than a…

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If you want to get more nutrition into your body while also helping with your mental health, superfoods are an excellent place to start. They are good for you, easy to add to meals for a well-balanced diet, and will increase your vitamins and minerals considerably. Here are some of the best superfoods for anxiety…

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