You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls. Why Should You Make Smoothie Bowls? They are Loaded With Nutrients…

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Makes 4 servings Ingredients: 4 chicken drumsticks (about 1 lb) 4 medium red peppers, sliced 1 sweet onion, sliced 2tbsp olive oil, Extra Virgin 4tsp paprika (gluten-free) 8 dashes salt & pepper Directions: 1. Preheat oven to 400F. 2. Place drumsticks in a baking dish (that has a lid). Top with peppers and onions. 3.…

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•1 white onion, diced •4 cloves garlic, minced •2 cans kidney beans, rinsed and drained •2 cans diced tomatoes •2 cans tomato sauce •3 cups veggie stock •1 red pepper, diced •1 jalapeno pepper, diced •1 cup uncooked quinoa •3 tablespoons chili powder •1 tablespoon cumin Add all ingredients to your slow cooker, stirring to…

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•1 cup leafy greens of choice •1/2 cup broccoli, chopped •1/2 cup bell pepper, chopped •1/2 cup onion, diced •1/4 cup mushroom, diced •8-10 eggs, beaten •1 teaspoon black pepper Combine all ingredients in a well-greased crockpot. Cook on low for approximately 2 hours, or until frittata is cooked through.

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1 cup steel cut oats •1.5 cups water •1.5 cups almond milk •2 apples, diced •3 tablespoons brown sugar •1 tablespoon cinnamon •1/4 cup raisins •1 tablespoon coconut oil •Optional toppings: coconut flakes, fresh fruit, your favorite nuts. Add all ingredients to well-oiled crockpot and stir well. Cook on low for 5-6 hours, or until…

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    Pumpkin Health Benefit #4 You won’t have any trouble sleeping. Pumpkin seeds contain tryptophan — an amino acid that assists in making you sleep like a baby. It also helps produce serotonin, a neurotransmitter that’s responsible for making us feel happy and relaxed. So not only will enjoying pumpkin & pumpkin seeds help…

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        Pumpkin Health Benefit #3 Full of potassium. You might know that bananas are known for their high amounts of potassium, but pumpkins contain even more potassium than banana’s do. Potassium is great to consume after a work-out as it restores the body’s balance and keeps your muscles functioning smoothly. It’s also…

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  Pumpkin Health Benefit #2 They are filled with fiber. Fiber helps keep you satisfied, and can therefore help you control your appetite. Fiber also helps with healthy digestion and elimination. Eating fiber on a regular basis is also great for keeping your heart strong and healthy, so enjoy those pumpkins all you can this…

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  Pumpkin Health Benefit #1 Every year we go running to the stores to find ourselves anything pumpkin related we can get our hands on. Pumpkins don’t only decorate our porches but they also fill our plates, and it’s good they do, since pumpkin contains a lot of health benefits. So, let’s find out why…

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