In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

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In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

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Antioxidant Foods vs. Supplements Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they’re exposed to air – they’re…

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As an adult, the holidays offer a much different experience than when you are a kid. It might still be magical, but it can also be incredibly stressful, busy, and overwhelming. Here are some reasons why saying no and managing your own mental health is vital during the holidays to reduce stress. Why Do the…

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Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 10 I will be answering your questions on how to improve brain fog, your memory, depression and how your friends and family can support you with your fibromyalgia. Also why the doctors say to you that “it’s all in your head.”…

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Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love .You are listening to episode 6 .By the way you can listen to this podcast wherever you are in the world  and at any time that you wish . I always include show notes for those with “ brain fog” so you don’t have to…

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Who thinks of self-care and laughs?  Wondering if you can really fit 1 more thing into your already jam-packed schedule.  Looking at self-care as if it is this unattainable thing. Only those who have a nanny, house cleaner, stylist, and any other type of help can fit self-care into their routine.  Well, I am here…

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The Link to listen if you rather do that !!! https://www.buzzsprout.com/291070/1165055-episode-6-insomnia-it-worsens-the-symptoms-of-fibromyalgia?fbclid=IwAR2J1Iyxo4RWmoqvzjJhLT0WmtT80lEZx_nHE7wgPBM81DLt9btDvPIM3Ps Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love .You are listening to episode 5.By the way you can listen to this podcast wherever you are in the world  and at any time that you wish . I always include show notes for…

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You have narrowed down that you need to workout at home. You have even narrowed down the types of workouts you need to handle. What you landed in is at-home circuit training. The problem is, you may not know how to start and how to make the plan work for you. Here are a few…

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To listen to this podcast – https://www.buzzsprout.com/291070/1098170-fight-or-flight-adrenal-gland-function-adrenal-fatigue?fbclid=IwAR3V_XKZrcv3xCsn_qcbITULxpnV3dPxrn_upVRGCMsfS9LszmRVYB Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 3. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain…

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