Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

The one ingredient you need to eat for your gut !

By Amanda Love | Jan 14, 2018 |

Your gut health is very important to your fitness. When we eat, we consume about trillion bacteria along with it and these microbes affect our weight and even mood. It’s all connected to your gut in one way or another. These microbes break down the food in the digestive system and use it as their…

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3 simple steps to live your purpose

By Amanda Love | Jan 12, 2018 |

Do you feel tired and sleepy when you get up in the morning? This is because your mind is inundated with all of the day’s work and home-related pressure and stress. The majority of people face a lot of stress in their daily routine i.e. stressful job, a messy home life, kids crying for every…

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5 Reasons Why You Should Stretch Every Morning

By Amanda Love | Jan 8, 2018 |

As we get older certain things happen to our bodies. We may become less flexible, we may experience back and joint pains and we may start suffering from bad posture, but these things aren’t a guarantee. If you’re determined to stay flexible, reduce pain and remain upright into later life then there are things you…

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Coffee – Who can drink it and who should avoid it?

By Amanda Love | Jan 6, 2018 |

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say…

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Common Weight Loss Myths Busted

By Amanda Love | Jan 4, 2018 |

Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to…

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