Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Why chewing your food properly is important for your overall health and wellbeing

By Amanda Love | May 26, 2017 |

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…

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Five Cholesterol Myths

By Amanda Love | Sep 5, 2012 |

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it’s floating…

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