Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

How Do I Keep My Blood Sugar Stable?

By Amanda Love | Sep 13, 2018 | 2 Comments

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot.…

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Paleo Diet 101

By Amanda Love | Sep 6, 2018 | 0 Comments

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of…

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My Epic 24 Hour Detox That Yields Awesome Results

By Amanda Love | Aug 30, 2018 | 0 Comments

My Epic 24 Hour Detox That Yields Awesome Results If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with…

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Adrenal Fatigue: What Is It?

By Amanda Love | Aug 23, 2018 | 0 Comments

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your…

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Why You Should Buy Organic

By Amanda Love | Aug 20, 2018 | 0 Comments

Why You Should Buy Organic We are told by researchers that we should eat organic because the food is better for us healthwise but do we know what  the definition of organic food really means ? Organic food is the product of a farming system which avoids the use of man made fertilisers , pesticides…

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