Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Chia Seeds and More Superfoods for Your Smoothie

By Amanda Love | May 28, 2020 |

Do you love drinking smoothies? If so, you might be curious about adding more health to the smoothies. Superfoods are a wonderful way to start increasing the nutrients of your smoothies, starting with chia seeds. About Superfoods in Your Smoothies Smoothies are a great way to get all of your nutrients in one easy to…

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How to Make the Best Smoothie Bowl Yet

By Amanda Love | May 24, 2020 |

If you are unfamiliar with smoothie bowls, you are in for a real treat. Smoothie bowls are essentially the same ingredients in your regular smoothie, but it also contains acai puree, which thickens it up and makes it easier to eat out of a bowl with a spoon. Smoothie bowls also have the added benefit…

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Intermittent fasting 101: What is it and will it help me lose weight?

By Amanda Love | May 23, 2020 |

In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

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Creating a Mindset for Health Intermittent Fasting 101

By Amanda Love | May 21, 2020 |

In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

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How to Detox Your Body the Healthy Way

By Amanda Love | May 21, 2020 |

Detoxing tends to get confused with doing juice and water fasts, which aren’t the best thing for your body. However, detoxing itself can be really good for you, and simply involves removing all those toxins from your body. Here are some ways you can detox your body the healthy way. Why Should You Try a…

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