Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

The Connection Between the Gut and Thyroid Gland Part Two. Episode -15

By Amanda Love | Jan 9, 2020 |

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 15 The Connection Between the Gut and Thyroid Gland Part Two. Click the link if you would rather listen then read this episode. http://bit.ly/307wih9 By the way,  you can listen to this podcast wherever you are in the world and…

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Reduce Your Stress with Mindful Breathing

By Amanda Love | Jan 5, 2020 |

Mindfulness is a very powerful, yet simple practice of being present no matter what you are doing. The more you focus on mindfulness instead of going through your day completely mindless, the more you see the benefits of it. One such benefit is by reducing your stress just by doing some mindful breathing. Reduce Stress…

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Why Fitness Needs to Be a Daily Habit

By Amanda Love | Dec 29, 2019 |

fitness is so much more than just losing weight with a deficit. Exercise is incredibly important, as it helps with your cardiovascular health, allows you to become strong and flexible, and encourages you to live a more healthy lifestyle. However, motivation will only get you so far. If you want to continue on your fitness…

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Start the New Year Right with Mindfulness

By Amanda Love | Dec 29, 2019 |

As the new year approaches, it is the perfect time to set goals for yourself and work on improving your daily habits and routines. One amazing practice to begin is mindfulness. Here is more information about mindfulness and how to incorporate it into your routine beginning in the new year. Mindfulness is more than a…

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Superfoods for Anxiety and Depression

By Amanda Love | Dec 29, 2019 |

If you want to get more nutrition into your body while also helping with your mental health, superfoods are an excellent place to start. They are good for you, easy to add to meals for a well-balanced diet, and will increase your vitamins and minerals considerably. Here are some of the best superfoods for anxiety…

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