Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Salt: The Delicious Health-Buster (And What to Use Instead)

By Amanda Love | Oct 11, 2018 | 4 Comments

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that infamous mineral that I’m going to talk about below: sodium. In food, salt is used for…

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Multivitamins: Are They Really a Waste of Money?

By Amanda Love | Oct 4, 2018 | 2 Comments

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they are the most commonly used…

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Yeast (Candida) Overgrowth- The Secret Factor Behind Your Health’s Demise

By Amanda Love | Sep 29, 2018 | 0 Comments

Is your general health deteriorating for no real reason? Have you blamed it on stress and bad luck? Well, fortunately, you might have just found an explanation after all. Your exhaustion, stress and gastrointestinal issues may be easily blamed on an issue more common than people think. Candida albicans Candida albicans are tiny yeast organisms…

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Can My Symptoms Actually Be a Food Intolerance?

By Amanda Love | Sep 27, 2018 | 0 Comments

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you…

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How Can I Get Enough Vitamin D?

By Amanda Love | Sep 20, 2018 | 2 Comments

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin…

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