Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Reduce Inflammation With These Key Foods

By Amanda Love | Dec 6, 2018 | 0 Comments

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just to…

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What is the Glycemic Index and Glycemic Load?

By Amanda Love | Nov 29, 2018 | 0 Comments

Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar levels. In general, diets that are high on the glycemic…

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The Stress Mess: How It Messes With Your Health

By Amanda Love | Nov 22, 2018 | 0 Comments

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. It’s…

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Phytic Acid, The Mineral Reducer

By Amanda Love | Nov 15, 2018 | 0 Comments

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains and legumes; it is the plant’s storage form of the mineral phosphorus and is used as…

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Mindfulness and Meditation…Do They Really Work?

By Amanda Love | Nov 8, 2018 | 0 Comments

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and…

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