Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Blemish-Free Skin: The Natural Way

By Amanda Love | Jan 18, 2018 | 0 Comments

Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you on the route to blemish-free skin. The expensive scrubs and chemicals so many turn to in their fight against acne rarely work in the long run and can be hard on your skin, exacerbating the…

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The best drink for mental super powers

By Amanda Love | Jan 16, 2018 | 0 Comments

A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory, and poor work focus. To relieve these symptoms, Matcha green tea…

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The one ingredient you need to eat for your gut !

By Amanda Love | Jan 14, 2018 | 0 Comments

Your gut health is very important to your fitness. When we eat, we consume about trillion bacteria along with it and these microbes affect our weight and even mood. It’s all connected to your gut in one way or another. These microbes break down the food in the digestive system and use it as their…

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3 simple steps to live your purpose

By Amanda Love | Jan 12, 2018 | 0 Comments

Do you feel tired and sleepy when you get up in the morning? This is because your mind is inundated with all of the day’s work and home-related pressure and stress. The majority of people face a lot of stress in their daily routine i.e. stressful job, a messy home life, kids crying for every…

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5 Reasons Why You Should Stretch Every Morning

By Amanda Love | Jan 8, 2018 | 0 Comments

As we get older certain things happen to our bodies. We may become less flexible, we may experience back and joint pains and we may start suffering from bad posture, but these things aren’t a guarantee. If you’re determined to stay flexible, reduce pain and remain upright into later life then there are things you…

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