Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Foods with high amounts of hidden sugar

By Amanda Love | May 26, 2017 | 0 Comments

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

Read More

Why chewing your food properly is important for your overall health and wellbeing

By Amanda Love | May 26, 2017 | 0 Comments

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…

Read More