Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

10 Ways to Kick Stress In The Butt

By Amanda Love | Jun 14, 2018 | 0 Comments

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle. Practicing positive thinking helps to focus on…

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Does Disease Begin with Gut-Health? 3 Steps to Prevent Disease

By Amanda Love | Jun 8, 2018 | 2 Comments

What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is a good reason for this. Hidden within the walls of your digestive system is what is known…

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Five Weight-Loss Friendly Snacks You Will Love

By Amanda Love | May 30, 2018 | 0 Comments

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little…

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Fibromyalgia Destroys Restorative Sleep !

By Amanda Love | May 3, 2018 | 0 Comments

All of us require  restorative sleep to feel rested, alert, energetic and so on. If we don’t have this restorative sleep we feel fatigued , out of sorts, depressed and foggy. The people suffering from fibromyalgia  have even more fatigue, pain, low mood ,depression and anxiety. The exaggeration of these symptoms is the last thing…

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By Amanda Love | Apr 8, 2018 | 0 Comments

“Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s first choice in beverages, but it should…

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