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Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Traveling Tips when Eating Whole Foods

By Amanda Love | Dec 8, 2019 |

It takes time and effort when you’re first learning about whole foods eating. Once you get to know a few tricks to make sure that you have all of the right stuff, it gets pretty easy, but if you need to go on a trip for work or fun, how do you keep up with…

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Healthy Fats and Dangerous Fats

By Amanda Love | Dec 5, 2019 |

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods).…

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Tips for Having a More Nutritionally-Balanced Diet

By Amanda Love | Dec 1, 2019 |

Even though you hear lots of experts talking about nutrition all the time, it still seems to be something that completely eludes people. The importance of a balanced diet can be seen on many levels of physiology, so to avoid having to spend months fixing what has been broken while trying to be healthy, it’s…

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5 Natural Ways to Deal with Bloating

By Amanda Love | Nov 28, 2019 |

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through…

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Why You Need to Say No to Holiday Stress

By Amanda Love | Nov 26, 2019 |

As an adult, the holidays offer a much different experience than when you are a kid. It might still be magical, but it can also be incredibly stressful, busy, and overwhelming. Here are some reasons why saying no and managing your own mental health is vital during the holidays to reduce stress. Why Do the…

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