Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Understanding the Different Essential Oil Aroma Families

By Amanda Love | Jul 5, 2020 |

If you are a fan of essential oils, there might come a time when you want to make your own blends. One of the most important things to remember when making blends is that you need the scents to complement each other. An easy way to figure this out is by choosing essential oils based…

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All About Lavender Essential Oil

By Amanda Love | Jul 5, 2020 |

There are many amazing essential oils to choose from, but lavender is definitely the most popular and most widely used. Lavender is really gentle, calming, and relaxing. It is often used for reducing anxiety and improving sleep, but the benefits don’t stop there. Keep reading if you want to learn more about lavender essential oil…

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Episode 27:You’re Comment’s, My Answer’s Part two

By Amanda Love | Jul 1, 2020 |

My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.My mission in life is to help as many people as possible with fibromyalgia…

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How the Autoimmune Protocol Diet Can Relieve Your Symptoms

By Amanda Love | Jun 14, 2020 |

If you have an autoimmune disease, your doctor might have recommended to change your diet. Typically, you will start with an elimination diet so that you can figure out which foods trigger your symptoms. A popular option is to start with the autoimmune protocol diet, or AIP. What is this Diet? As with any new…

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How to Make a Smoothie Without Dairy

By Amanda Love | Jun 7, 2020 |

You probably know smoothies are delicious and good for you, but what if you are on a dairy-free diet? This might seem impossible, but you can still have delicious and healthy smoothies without ever adding dairy to it! Keep reading to learn how to make the best diary-free smoothie as a snack or meal replacement.…

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