Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Spinach Fried Tofu

By Amanda Love | May 22, 2019 | 0 Comments

Makes 2 servings Ingredients: 2 tbsp olive oil, Extra Virgin 1 small onion, peeled & chopped 2 tsp curry powder (gluten-free) 12 oz tofu, crumbled 10 oz spinach, raw 2 tbsp lemon juice 2 dashes salt & pepper Directions: 1. Heat olive oil in a large pan on medium heat. 2. Add onion and stir…

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Episode 6 – Insomnia- It Worsens The Symptoms of Fibromyalgia (Show Notes)

By Amanda Love | May 20, 2019 | 0 Comments

The Link to listen if you rather do that !!! Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love .You are listening to episode 5.By the way you can listen to this podcast wherever you are in the world  and at any time that you wish . I always include show notes for…

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Start a Home Gym With These Equipment Options

By Amanda Love | May 19, 2019 | 0 Comments

Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you go with the store…

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Creating a Mindset for Health

By Amanda Love | May 16, 2019 | 0 Comments

Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset…

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Cod Baked in Parchment Paper

By Amanda Love | May 15, 2019 | 0 Comments

Makes 2 servings Ingredients: 2 6 oz cod fillets 16 spears asparagus 2 dashes salt & pepper 1 lemon, sliced 2 cup steamed rice 4 tbsp pesto Directions: 1. Preheat oven to 400F. 2. Place two pieces of parchment paper on a baking sheet. 3. In the middle of each paper divide the asparagus. Place…

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