Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Fall Health: Health Benefits of Popular Autumn Spices

By Amanda Love | Oct 20, 2019 | 0 Comments

When the Autumn season arrives, you don’t want to neglect your physical health. Sure, it’s fun to spend your days indoors, cuddled up by the fire, drinking your pumpkin spice latte and watching movies with your family, but you also want to make sure you are keeping your health in check. This can be done…

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How to Keep Losing Weight Even During the Holidays

By Amanda Love | Oct 17, 2019 | 0 Comments

Weight loss provides more for you than just how you look. It improves your health, encourages you to exercise and move your body, and can reduce weight-related conditions like diabetes and heart disease. If you want to lose weight, it might be easy enough most of the year, but when the holidays arrive, you are…

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Alkaline Veggies to Add to Your Diet

By Amanda Love | Oct 13, 2019 | 0 Comments

If you have a condition that requires you to watch the alkaline and acid levels of your food, then you will be curious about which alkaline veggies you can add to your diet. Here are some of the best options for you. Cauliflower You first vegetable option is probably one you already eat on a…

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What is this Thing called Leaky Gut?

By Amanda Love | Oct 7, 2019 | 0 Comments

   Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 13  where I talk about “What is this thing called Leaky Gut?  Click here if you would rather listen to it – By the way,  you can listen to this podcast wherever you are in the world and at…

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Enjoy These Alkaline Fruits

By Amanda Love | Oct 6, 2019 | 0 Comments

If you have a need to be on an alkaline diet, then you should start by eating clean foods that are considered more alkaline foods. This includes your fruits and veggies! Here are some of the top alkaline fruits to consider adding to your diet. Coconut This hard-shelled fruit is packed with a ton of…

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