Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

8 Ways to Drink More Water

By Amanda Love | Mar 24, 2019 | 0 Comments

Everyone knows that water is an important part of taking good care of yourself, due to the dangers of dehydration, and the many benefits it provides you. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the time, or…

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The True Health Benefits of Exercise

By Amanda Love | Mar 21, 2019 | 0 Comments

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your…

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How to Reduce Stress This Spring

By Amanda Love | Mar 19, 2019 | 0 Comments

Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days and warmer temperatures. However, it’s easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card statement. Taxes are due. Spring break means you’ll have a house full of kids. There…

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Need Help Going Dairy-free? Here are 6 Great Substitutes

By Amanda Love | Mar 15, 2019 | 0 Comments

If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have instead. These include not just milk, but…

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Mediterranean Diet 101

By Amanda Love | Mar 8, 2019 | 0 Comments

he Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece, and Italy lived longer and healthier than Americans. And they…

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