Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Podcast Episode #26 Your Comments, My Answers

By Amanda Love | Jun 2, 2020 |

Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love . You are listening to episode 26   –  Your Comments , My Answers Click here to listen https://bit.ly/2U1dqi7 Hear Ye , Hear Ye  , For The Record !  Please hear this statement loud and clear! There is No Cure For FMS at this point…

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Dietary Changes to Help With Your Migraines

By Amanda Love | Jun 2, 2020 |

Intro – The intro can be brief, simply talking about how your diet can trigger or help your migraines. Reduce Caffeine and Alcohol Stimulants like caffeine and alcohol can be big triggers for migraines. Give some non-caffeinated drink alternatives like tea and water. Eliminate Processed Foods Foods that are packaged and processed have a tendency…

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4 Areas of Health Improved by Smoothies

By Amanda Love | May 31, 2020 |

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. Here are four areas of health that can be improved just by choosing…

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Prebiotics 101

By Amanda Love | May 30, 2020 |

Prebiotics 101 “Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics” and include dietary fibre and resistant starch. The same fibre that keeps us feeling…

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Juicing with Anti-Inflammatory Ingredients

By Amanda Love | May 28, 2020 |

When you begin to juice more often at home, you will get to a point when you want to focus more on nutrition by using the right ingredients. Different fruits and vegetables will provide different types of nutrients, including reducing inflammation. Here are some of the best anti-inflammatory ingredients to use in your juice. Ingredients…

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