Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Foods That Can Lower Your Blood Pressure Article 2

By Amanda Love | Sep 30, 2020 |

High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure, is that foods typically do not have the side effects…

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Why Coconut Oil is Your Hair’s Best Friend

By Amanda Love | Sep 27, 2020 |

IF you have been reading about coconut oil and how it can help with beauty, you have probably come across using coconut oil for your hair. There are actually many great ways to use coconut oil for your hair and your scalp, and it is good for most people (There are a few exceptions.). In…

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What is Carb Cycling?

By Amanda Love | Sep 27, 2020 |

The world of fitness has what seems to be a never-ending list of ways to get in shape. There are hundreds of workout routines, and diets that are all attempting to become the dominant force through large scale marketing and advertising strategies, but is there a more natural way to get in good shape without…

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Episode 29 – Do you know what causes CFS/FMS?

By Amanda Love | Sep 27, 2020 |

My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.My mission in life is to help as many people as possible with fibromyalgia…

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What are the Benefits?

By Amanda Love | Sep 23, 2020 |

Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting benefits in life. This is especially true in matters of health. The practice of carb cycling has been proven to be an effective way to improve…

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