Posts by Amanda Love

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use…

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5 Reasons You Bloat More age 45

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well…

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Natural Remedies For Chronic Migraines

Natural Remedies For Chronic Migraines Intro – explain that chronic migraines don’t have a cure, but you can try natural remedies to reduce them and help relieve pain. Yoga Explain how yoga helps with migraines, and give some recommended poses, such as child’s pose and bridge pose. Essential Oils Give an intro about using essential…

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Don’t feed The Candida Part Two

To Listen to this podcast – https://www.buzzsprout.com/admin/episodes/1313428-don-t-feed-the-candida-part-two Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 7. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog”…

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Men… Losing Strength? This Hormone Can Help

Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get enough zinc Zinc is an essential mineral that…

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Identifying the Cause of Your Migraines

Identifying the Cause of Your Migraines Intro – Introduce the topic of migraines and needing to find the cause in order to know what treatment is best. Common Causes For Migraines There is not a specific cause, but more like triggers. The person needs to find their own causes. However, some common causes are environmental…

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3 Supplements You Should be Taking if You’re Over 45 Years Old

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through the supplements that are available…

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Don’t Feed the Candida !!! Part One Show Notes

Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love .You are listening to episode 6 .By the way you can listen to this podcast wherever you are in the world  and at any time that you wish . I always include show notes for those with “ brain fog” so you don’t have to…

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Creating Space for Self Care By Samantha Laycock

Who thinks of self-care and laughs?  Wondering if you can really fit 1 more thing into your already jam-packed schedule.  Looking at self-care as if it is this unattainable thing. Only those who have a nanny, house cleaner, stylist, and any other type of help can fit self-care into their routine.  Well, I am here…

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