If you are new to using mindfulness as a daily practice, you are about to find out how amazing it is for your health and wellbeing. With mindfulness, you focus on the present, only letting your current thoughts enter your mind. You think less about the past and future, and just acknowledge and accept what…

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Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 15 The Connection Between the Gut and Thyroid Gland Part Two. Click the link if you would rather listen then read this episode. http://bit.ly/307wih9 By the way,  you can listen to this podcast wherever you are in the world and…

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Mindfulness is a very powerful, yet simple practice of being present no matter what you are doing. The more you focus on mindfulness instead of going through your day completely mindless, the more you see the benefits of it. One such benefit is by reducing your stress just by doing some mindful breathing. Reduce Stress…

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fitness is so much more than just losing weight with a deficit. Exercise is incredibly important, as it helps with your cardiovascular health, allows you to become strong and flexible, and encourages you to live a more healthy lifestyle. However, motivation will only get you so far. If you want to continue on your fitness…

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As the new year approaches, it is the perfect time to set goals for yourself and work on improving your daily habits and routines. One amazing practice to begin is mindfulness. Here is more information about mindfulness and how to incorporate it into your routine beginning in the new year. Mindfulness is more than a…

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If you want to get more nutrition into your body while also helping with your mental health, superfoods are an excellent place to start. They are good for you, easy to add to meals for a well-balanced diet, and will increase your vitamins and minerals considerably. Here are some of the best superfoods for anxiety…

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Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being…

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Whether you are trying to give up sugar altogether or just cut back, you will be shocked by how many of your normal foods contain sugar. These are foods that don’t seem sweet, where the sugar is simply used as another preservative. Here are some foods to watch out for as they might contain hidden…

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No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…

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Sugar is getting a bad rap lately, especially with the rise of diets that naturally reduce your sugar intake, such as Paleo and Keto. However, is it really that bad? While everything should be consumed in moderation, there are some substances that are used excessively in your food, when it isn’t really necessary. Sugar is…

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