Posts by Amanda Love

Improving Your Mental Health in the Spring

Winter can be a difficult season for people with mental health problems. Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better. Now that spring is approaching, you can use the improving weather to take steps that…

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Why You Should Switch to a Clean Eating Diet

Clean eating is becoming a massive staple among those who are looking for serious results in a diet. As many young people turn to simpler foods for nutrition, a new movement has risen to fill needs that people have for delicious healthy foods. If you’re wondering what it would be like to eat healthy food…

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The Rules of Clean Eating

Clean eating has become one of the most popular diets today, but for a lot of people, it can take quite a bit of work to learn what they need to get started on a new path. It’s a lot easier to get begin when you know the basics, so this article will discuss some…

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10 Healthy and Clean Snacks

10 Healthy and Clean Snacks Do you love healthy snacks? With so many people being able to share amazing ideas for delicious tasty treats online, people looking for better nutrition have proven that food you eat in between meal time can be both nutritious and flavorful. Check out these 10 healthy and clean snacks. 1.…

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Attending Parties and Social Gatherings While Eating Clean

When you’re a person who likes to go out, there are times when it feels like trying to do a major dietary change can be a major hassle. You wonder if there will be anything that you can eat at social functions, and so you begin the inner debate. Sticking to a diet can be…

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How to Eat Clean with Less Effort

Do you feel like changing your eating habits is a difficult task? Sometimes when you first start getting psyched up for a big change, you look around and see a lot of the tempting foods that people are eating and it can make you think twice, but when you think about the way that your…

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Transition to Clean Eating with these easy food swaps

Clean Eating: Meal Prep and Shopping Tips Clean eating starts with choosing what you are going to eat, then creating a meal and shopping list. This prep work is absolutely essential if you are going to start eating clean, since you are much more likely to continue on this journey if everything is at your…

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Clean Meal Prep and Shopping Tips

Clean Eating: Meal Prep and Shopping Tips Clean eating starts with choosing what you are going to eat, then creating a meal and shopping list. This prep work is absolutely essential if you are going to start eating clean, since you are much more likely to continue on this journey if everything is at your…

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