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Posts by Amanda Love

Meatless Keto? Yes You Can Keto as a Vegetarian

As you might know, the ketogenic diet consists of reducing your net carbs considerably, having moderate protein, and high fat. This diet is often touted as one where you can eat high amounts of meat, cheese, and eggs, but what about vegetarians? If you don’t eat meat or fish, then there are still many great…

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4 Healing Herbs for Women

There are many herbs out there, that provide a long list of health benefits. Some herbs are good for topical application, while others can be consumed. Health benefits range from improving your digestive system to helping with PMS symptoms and so much more. There are also some herbs that are ideal for women specifically, and…

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Tricks for Getting More Fat in a Keto Diet

If you have done any type of research about the keto diet, you know it is a high fat, moderate protein, low carb diet. This doesn’t mean you eat unlimited amounts of fat and calories, but that you do want to eat enough fat for satiety purposes. The issue is that you might not be…

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Keto Coffee: How to Make a Fatty Coffee

One of the most popular topics when it comes to the ketogenic diet is keto coffee, though you might have heard it called Bulletproof coffee. Keto coffee consists of adding more fat to your coffee, which provides many benefits as you will read below. Why Fatty Coffee? Keto coffee is simply a way to make…

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How to Get Motivated to Workout

If you are like most people, you understand the health benefits of exercise, but that’s not really enough to motivate you. Or, maybe you have motivation for the first few weeks, but ultimately end up skipping more workouts over time, until you stop exercising altogether. You are not alone! What you need is the right…

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What is the Keto Flu and How do You Avoid it

The ketogenic diet is probably the most popular diet of the year, and is only growing in popularity. If you have been researching keto, but are concerned about side effects, the first thing you want to learn about is the keto flu. What is the Keto Flu? It is a good idea to acquire a…

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Keto Diet 101

Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve…

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Answers to 3 Common Keto Questions

The ketogenic diet is a great way to burn fat, curb your appetite, and lose weight. However, it can be a little confusing and intimidating in the beginning. Here are answers to 3 of the most common questions people ask about the keto diet. 1. Is Exercise Necessary on the Keto Diet? Exercise is an…

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Home Workouts for the Lazy Girl

You probably know that exercising is very good for you, not just for weight loss, but your health and wellness. With regular workouts, you can improve your cardiovascular health, protect and support your joints, keep your blood flowing, and even reduce anxiety and depression. Unfortunately, even knowing that, it can be hard to motivate yourself…

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