If you are a fan of essential oils, there might come a time when you want to make your own blends. One of the most important things to remember when making blends is that you need the scents to complement each other. An easy way to figure this out is by choosing essential oils based…

Read More

There are many amazing essential oils to choose from, but lavender is definitely the most popular and most widely used. Lavender is really gentle, calming, and relaxing. It is often used for reducing anxiety and improving sleep, but the benefits don’t stop there. Keep reading if you want to learn more about lavender essential oil…

Read More

My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.My mission in life is to help as many people as possible with fibromyalgia…

Read More

You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls. Why Should You Make Smoothie Bowls? They are Loaded With Nutrients…

Read More

If you have an autoimmune disease, your doctor might have recommended to change your diet. Typically, you will start with an elimination diet so that you can figure out which foods trigger your symptoms. A popular option is to start with the autoimmune protocol diet, or AIP. What is this Diet? As with any new…

Read More

You probably know smoothies are delicious and good for you, but what if you are on a dairy-free diet? This might seem impossible, but you can still have delicious and healthy smoothies without ever adding dairy to it! Keep reading to learn how to make the best diary-free smoothie as a snack or meal replacement.…

Read More

Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love . You are listening to episode 26   –  Your Comments , My Answers Click here to listen https://bit.ly/2U1dqi7 Hear Ye , Hear Ye  , For The Record !  Please hear this statement loud and clear! There is No Cure For FMS at this point…

Read More

Intro – The intro can be brief, simply talking about how your diet can trigger or help your migraines. Reduce Caffeine and Alcohol Stimulants like caffeine and alcohol can be big triggers for migraines. Give some non-caffeinated drink alternatives like tea and water. Eliminate Processed Foods Foods that are packaged and processed have a tendency…

Read More

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. Here are four areas of health that can be improved just by choosing…

Read More

Prebiotics 101 “Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics” and include dietary fibre and resistant starch. The same fibre that keeps us feeling…

Read More