High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure, is that foods typically do not have the side effects…

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IF you have been reading about coconut oil and how it can help with beauty, you have probably come across using coconut oil for your hair. There are actually many great ways to use coconut oil for your hair and your scalp, and it is good for most people (There are a few exceptions.). In…

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The world of fitness has what seems to be a never-ending list of ways to get in shape. There are hundreds of workout routines, and diets that are all attempting to become the dominant force through large scale marketing and advertising strategies, but is there a more natural way to get in good shape without…

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My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.My mission in life is to help as many people as possible with fibromyalgia…

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Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting benefits in life. This is especially true in matters of health. The practice of carb cycling has been proven to be an effective way to improve…

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If you’ve been getting more serious about getting into carb cycling, you probably have been doing a decent amount of research on how it works, and how you can get the most out of your routine. Carb cycling is an excellent way to lose weight and show off your progress. Sometimes it can do you…

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When you’re trying a new diet, and you want to be sure that you have everything laid out properly, it can be hard to plan for everything that might happen, and it’s completely normal to forget some of the steps. The same can be said of any health program, especially when it comes to carb…

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Health Benefits of Sea Vegetables With this being the time for New Year’s resolutions, you may be thinking about ways to augment your diet with healthier foods. Most of us who are concerned about staying healthy already eat familiar vegetables grown on the land such as carrots, broccoli, green beans, Brussels sprouts, spinach, kale, cauliflower…

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My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.My mission in life is to help as many people as possible with fibromyalgia…

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Weight loss is one of the most difficult things that many people take on in their lives. For this reason, it is called a journey by many. This journey can take you through dietary changes, fitness changes, and through different weight loss supplements. This can take a toll on your body, especially if the supplements…

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