Hygiene may not be considered as an illness to some, but it actually can lead to several illnesses and health conditions. For example, if you have poor oral hygiene it can lead to tooth decay and painful oral surgeries. Poor hygiene can also lead to skin issues including dry skin and cracking. If you are…

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When it comes to essential oils, there are many different varieties to choose from. You will find different classifications, like citrus, floral, woodsy, and others as well. If you are looking for a floral essential oil, it is hard to beat the standard rose oil. Here are some of the health benefits and uses for…

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If you are someone that experiences a lot of severe PMS symptoms, such as nausea and vomiting, headaches, cramping, mood swings, and hot sweats, you might be able to treat them naturally with essential oils. Essential oils come from herbs, leaves, plants, and flowers, so they are completely organic, as long as you get pure…

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Both essential oils and herbs are very healing, offering you a long list of health benefits. Herbs and oils like lavender, chamomile, rose, ginger, garlic, and aloe are so wonderful for your mental and physical health and wellbeing. The problem? They are not always used responsibly. This is typically from people who just don’t know…

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Different Methods for Carb Cycling One of the great things about getting in shape, is that there is more than one way to get it done. The body works in a variety of marvelous ways that allow you to reach your health goals, and feel healthier than the way you felt before you started your…

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As you probably know, essential oils are made by extracting the oils from plants, flowers, herbs, and leaves. These oils provide a lot of amazing healing benefits, ranging from improving your heart health, to helping your mental health by reducing stress and anxiety. Here are 5 health benefits you can get just by using certain…

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You might have heard about using essential oils for various ailments and mental health disorders, but aren’t quite sure what they are or HOW to use them. This guide will help! Where Essential Oils Come From Knowing the basics of essential oils can help you understand more about how they are able to help you…

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If you are a fan of essential oils, there might come a time when you want to make your own blends. One of the most important things to remember when making blends is that you need the scents to complement each other. An easy way to figure this out is by choosing essential oils based…

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There are many amazing essential oils to choose from, but lavender is definitely the most popular and most widely used. Lavender is really gentle, calming, and relaxing. It is often used for reducing anxiety and improving sleep, but the benefits don’t stop there. Keep reading if you want to learn more about lavender essential oil…

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My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.My mission in life is to help as many people as possible with fibromyalgia…

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