You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls. Why Should You Make Smoothie Bowls? They are Loaded With Nutrients…

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If you have an autoimmune disease, your doctor might have recommended to change your diet. Typically, you will start with an elimination diet so that you can figure out which foods trigger your symptoms. A popular option is to start with the autoimmune protocol diet, or AIP. What is this Diet? As with any new…

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You probably know smoothies are delicious and good for you, but what if you are on a dairy-free diet? This might seem impossible, but you can still have delicious and healthy smoothies without ever adding dairy to it! Keep reading to learn how to make the best diary-free smoothie as a snack or meal replacement.…

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Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love . You are listening to episode 26   –  Your Comments , My Answers Click here to listen https://bit.ly/2U1dqi7 Hear Ye , Hear Ye  , For The Record !  Please hear this statement loud and clear! There is No Cure For FMS at this point…

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Intro – The intro can be brief, simply talking about how your diet can trigger or help your migraines. Reduce Caffeine and Alcohol Stimulants like caffeine and alcohol can be big triggers for migraines. Give some non-caffeinated drink alternatives like tea and water. Eliminate Processed Foods Foods that are packaged and processed have a tendency…

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