Smoothies are so much more than the sweetness of the fruit, and the convenience of having a “breakfast to go”. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your smoothie. Here are four areas of health that can be improved just by choosing…

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Prebiotics 101 “Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics” and include dietary fibre and resistant starch. The same fibre that keeps us feeling…

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When you begin to juice more often at home, you will get to a point when you want to focus more on nutrition by using the right ingredients. Different fruits and vegetables will provide different types of nutrients, including reducing inflammation. Here are some of the best anti-inflammatory ingredients to use in your juice. Ingredients…

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Do you love drinking smoothies? If so, you might be curious about adding more health to the smoothies. Superfoods are a wonderful way to start increasing the nutrients of your smoothies, starting with chia seeds. About Superfoods in Your Smoothies Smoothies are a great way to get all of your nutrients in one easy to…

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If you are unfamiliar with smoothie bowls, you are in for a real treat. Smoothie bowls are essentially the same ingredients in your regular smoothie, but it also contains acai puree, which thickens it up and makes it easier to eat out of a bowl with a spoon. Smoothie bowls also have the added benefit…

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In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

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In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

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Detoxing tends to get confused with doing juice and water fasts, which aren’t the best thing for your body. However, detoxing itself can be really good for you, and simply involves removing all those toxins from your body. Here are some ways you can detox your body the healthy way. Why Should You Try a…

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Smoothie bowls have been popular for several years, which started with an acai bowl. Smoothie bowls are essential thicker smoothies that you can eat with a spoon, which is why they are placed in a bowl. The origin of it being thicker is by using pouches of acai, which is a fruit that is frozen…

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When you first start making smoothies, you will probably use your favorite fruits, milk or yogurt, and maybe some peanut butter or other fun ingredients. However, over time, you will notice that you really want to focus on making them as healthy as possible. That is where this blog post comes in handy. Add Chia…

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