The sun’s UV rays are a great way to get more vitamin D, become energized, and improve your mood, but it can also be hard on your skin. When you go outside, it is essential that you protect your skin to reduce lines and wrinkles, and avoid getting a sunburn. Understanding What SPF is When…

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As you get older, your body goes through many changes, some good, and some not so good. If you want to take care of yourself, a good way to start is by focusing on what you drink in terms of nutrition. Drink More Water The first thing you need to drink more of for anti-aging…

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Welcome to  the podcast Fibromyalgia Real Solutions  with Amanda Love . You are listening to episode 21  – Stress and Fibromaylgia. Click here to listen https://bit.ly/3cAdhsO My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am…

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Rosacea can be very frustrating, when you deal with almost constant flushing of the face, itching and burning sensations, and the pimples of rosacea if you get them. While there are some dermatologist-recommended treatment, there are also some holistic remedies if you’re looking for a more natural approach. Oatmeal Oatmeal paste has been long associated…

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It can be really hard to struggle with skin issues, stretch marks, and loose skin, but a natural remedy that might be your new best friend is dry skin brushing. This is when you use a dry bristle brush on different areas of your skin, preferably on a daily basis. How to Dry Brush Dry…

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If you are looking for a way to age gracefully, but reduce your lines and wrinkles as much as possible, collagen will be your best bet. You already have collagen in your body, but over time the amount of collagen can reduce. This is often what leads to those signs of aging you see on…

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If you are on a mission to have the healthiest year yet, it all starts with vitamins and minerals, and having a good balance of nutrients. Green juice is an easy way to fit in a lot of veggies and fruits, with a super convenient and mobile drink. Here are some tips for making a…

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