1 cup coconut, hemp, or almond milk 1 frozen banana 1 cup of kale 3 tablespoons of cacao nibs 1 tablespoon of raw cacao 5 to 6 ice cubes How to make it: Blend in a high powered blender.

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Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode18 – Prebiotics and Probiotics  By the way,  you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t…

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As the winter season approaches, you might be excited about the holidays, sweater weather, and enjoying more quality time with loved ones. However, your skin and lips also have to deal with cold, dry air, which can strip it of its natural moisture. If you’re looking to moisturize them naturally, these tips can help. Skin…

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2 cups unsweetened almond milk 2 cups cooked millet 2 cups filtered water 1 teaspoon stevia 1 tablespoon sunflower seed butter 1 banana, chopped 2 tablespoons raw cacao How to make it: Combine millet with water in a saucepan. Heat on high until boiling. Cover, reduce heat to low, and simmer for 15 minutes. After…

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Going natural is becoming a worldwide trend, which is great news! With more natural skincare and beauty, you use less toxins on your skin, are kinder to the environment, and most likely use more vegan products. Here are some things to know about switching to a natural skincare routine. What Going Natural Means So, what…

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1 cup almond milk 2 frozen bananas 2 tablespoons raw cacao 2 tablespoons sunflower seed butter 4 dates ¼teaspoon cinnamon dash of cayenne or ginger for some zing (optional) How to make it: Combine all ingredients in a high -speed blender. Blend and enjoy!

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Your skin has been through a lot, from the days when you spent hours outside with no sunscreen, to all the times you went to sleep without removing your makeup. It has been good to you, so now is the time to return the favor with some pampering. This blog post will explore some natural…

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Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode17 – The Miraculously  Liver  By the way,  you can listen to this podcast wherever you are in the world and at any time that you wish. Click here if you rather listen to this episode –http://bit.ly/371XMXB I always include show…

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Makes about 12 medium sized cookies 1 cup pumpkin seeds ½ cup brazil nuts 8 dates ¼cup dried cherries ¼cup dried coconut 2 tablespoons cacao powder 1 tablespoon coconut oil 1 tablespoon raw honey (optional) hemp or sesame seeds (optional, to roll balls in) How to make it: Combine all ingredients in a food processor…

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