1 cup of coconut or almond milk 1 tablespoon of raw cacao powder Stevia or honey to taste How to make it: Heat the coconut or almond milk over medium flame. Add 1 tablespoon of cacao powder and sweeten with stevia or honey if you desire.

Read More

When you live in the moment and stop worrying about the past and future, but really hone in your focus to what is happening in the present, you are practicing mindfulness. There are many benefits you get from being more mindful, including when it comes to eating. Why Use Mindfulness for Eating Habits? Mindfulness is…

Read More

If you have been reading up on different natural remedies, you might have come across using Himalayan salt lamps to remove toxins from your bedroom and calm your own mind and spirit. This blog post is going to explain more about Himalayan salt lamps and why people swear by them. Why Himalayan Salt Lamps are…

Read More

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 15, so,  What in the Dickens is a Registered Holistic Nutritionist?  Click here if you rather listen to this episode – http://bit.ly/2ujrgSM By the way,  you can listen to this podcast wherever you are in the world  and at any…

Read More

Everyone has negative thoughts occasionally, but if you feel like you are constantly talking negative outward, but also internally to yourself, then it’s time to make a change. This can change your attitude, lower your motivation, and be disastrous to your self-esteem. One great way to stop overthinking and have more positive thoughts is with…

Read More

Diabetes is a condition that can affect anyone, regardless of their age or their gender. Just because it is a little more common in men, does NOT mean as a woman you don’t need to be aware of it. This blog post will give you more information on type 2 diabetes in women. About Diabetes…

Read More

If you are new to using mindfulness as a daily practice, you are about to find out how amazing it is for your health and wellbeing. With mindfulness, you focus on the present, only letting your current thoughts enter your mind. You think less about the past and future, and just acknowledge and accept what…

Read More

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 15 The Connection Between the Gut and Thyroid Gland Part Two. Click the link if you would rather listen then read this episode. http://bit.ly/307wih9 By the way,  you can listen to this podcast wherever you are in the world and…

Read More

Mindfulness is a very powerful, yet simple practice of being present no matter what you are doing. The more you focus on mindfulness instead of going through your day completely mindless, the more you see the benefits of it. One such benefit is by reducing your stress just by doing some mindful breathing. Reduce Stress…

Read More