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Archive for November 2019

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through…

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Why You Need to Say No to Holiday Stress

As an adult, the holidays offer a much different experience than when you are a kid. It might still be magical, but it can also be incredibly stressful, busy, and overwhelming. Here are some reasons why saying no and managing your own mental health is vital during the holidays to reduce stress. Why Do the…

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4 Easy Ways to Beat Fatigue…Naturally!

In today’s world, we are constantly on the go, a steady-state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways to increase your…

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How to Know You Have Leaky Gut? Article 2

Leaky gut is a relatively new medical term, and one that can be very difficult to diagnose due to the symptoms being similar of other ailments. However, there are some signs you can look for to determine if you have leaky gut, which will help you decide on the best treatment options. Increased Food Sensitivity…

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Simple Swaps and Alternatives While Doing Keto

If you are getting bored or frustrated with the ketogenic diet, it might just be about the types of food you are eating. Eating the exact same thing every day can get old very quickly, so it might be time to find some other good options that are still keto-friendly. Are There Flour Alternatives for…

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Avoid These Common Pitfalls While Doing Keto

If you are thinking about doing the keto diet, you’re in luck because it can be really great for you! However, it is not without its drawbacks, just like any other diet or lifestyle change you choose. Here are some common pitfalls and tips for avoiding them. Not Planning Ahead Another common mistake people make…

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Meatless Keto? Yes You Can Keto as a Vegetarian

As you might know, the ketogenic diet consists of reducing your net carbs considerably, having moderate protein, and high fat. This diet is often touted as one where you can eat high amounts of meat, cheese, and eggs, but what about vegetarians? If you don’t eat meat or fish, then there are still many great…

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4 Healing Herbs for Women

There are many herbs out there, that provide a long list of health benefits. Some herbs are good for topical application, while others can be consumed. Health benefits range from improving your digestive system to helping with PMS symptoms and so much more. There are also some herbs that are ideal for women specifically, and…

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Tricks for Getting More Fat in a Keto Diet

If you have done any type of research about the keto diet, you know it is a high fat, moderate protein, low carb diet. This doesn’t mean you eat unlimited amounts of fat and calories, but that you do want to eat enough fat for satiety purposes. The issue is that you might not be…

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Keto Coffee: How to Make a Fatty Coffee

One of the most popular topics when it comes to the ketogenic diet is keto coffee, though you might have heard it called Bulletproof coffee. Keto coffee consists of adding more fat to your coffee, which provides many benefits as you will read below. Why Fatty Coffee? Keto coffee is simply a way to make…

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